In this episode, Alex puts Matt to the test—can he guess the top five most effective exercises for building muscle? They break down each pick, share their favorite variations, and discuss why these moves are key for serious gains. Grab a coffee and play along to see if you can guess them too!

Matt and Alex break down the biggest transformations they've made in their health and fitness over the past year. From struggles to breakthroughs, they keep it real over a cup of coffee—sharing tips, lessons, and motivation to help you level up your own journey.

In this episode, Matt and Alex dive into five key questions for busy adults looking to get in shape and improve their overall health. From optimizing your routine to fitting in workouts, to using tech for better sleep and energy, they share practical answers to help you boost performance and avoid burnout. Tune in for insights on how to maintain high energy levels, manage stress, and stay sharp—both in the boardroom and the gym!

In this episode, Matt and Alex dive into five key questions about sleep and its impact on your body and performance. From optimizing rest for better workouts to understanding sleep cycles, we break down the science behind sleep and how it affects everything from recovery to mental clarity. Tune in for tips on how to improve your sleep for maximum performance!

Matt and Alex reflect on what advice they’d give their 2020 selves during the chaos of COVID—both for health and fitness and life in general. Join them for a quick chat about lessons learned and the wisdom they wish they'd known back then.

In this episode of Coffee with Dudes, Matt and Alex dive into the world of workout nutrition, sharing how they fuel their bodies before, during, and after their workouts to maximize gains. From pre-workout snacks that boost energy to mid-workout hydration strategies, and post-workout recovery meals that promote muscle repair, they break down what works for them and why. If you're looking to take your fitness to the next level, tune in for expert tips on how to properly fuel your body for better performance and faster results!

In this episode of Coffee with Dudes, Matt and Alex explore the science behind habit formation and what really works when it comes to building lasting habits. They dive into the latest research on how habits are formed, unpack the myth of the "21-day rule," and discuss the best practices for making your new habits stick. Whether you’re looking to get healthier, more productive, or make a big life change, this episode is packed with valuable insights and actionable tips to set you up for success. Tune in for a deep dive into the psychology of habits and learn what really works!

In this episode of *Coffee with Dudes*, Matt and Alex dive into the often-overlooked but crucial topic of getting your spouse's support as you embark on your health and fitness journey. Every situation is unique, so they explore various scenarios, offering practical examples and tips for communicating your goals and building mutual understanding. Whether you're just starting or trying to level up, learn how to gain your spouse’s buy-in, navigate different perspectives, and create a partnership that encourages success. Grab your coffee and join the conversation!

In this episode of Coffee with Dudes, Matt and Alex dive into the world of dating apps, sharing their personal experiences and the strategies that worked for them in finding success. They discuss how to identify and navigate relationships with people who don’t align with your values, and how to set yourself up for success when looking for someone who truly fits. With a blend of practical tips and insights, they cover the do’s and don’ts of online dating, helping you approach it with intention and confidence. Tune in for a fresh take on modern relationships and finding your perfect match!

In this episode of Coffee with Dudes, Matt and Alex discuss the power of focusing on what’s within your control, rather than obsessing over the end result. They dive into strategies for overcoming limiting beliefs, and how to shift from being driven by fear and pain to being motivated by goals and progress. They also talk about the importance of being your own biggest supporter and giving yourself grace along the way—because self-compassion is key to making lasting changes. Tune in for a conversation on how the journey can be just as powerful as the destination.