In this episode of Coffee with Dudes, Matt puts Alex on the spot—can he guess the top 5 most popular, research-backed diets in the world? From keto to Mediterranean, the guys break down what works, what doesn’t, and how these diets hold up in real life (especially for busy adults trying to lose fat and stay consistent). Expect honest takes, a few surprises, and strategies you can actually use—without going full rabbit food or giving up carbs forever.

In this episode of Coffee with Dudes, Matt and Alex dive into the often-overcomplicated world of goal setting. Alex kicks things off with the art behind setting powerful, aligned goals—and together, the guys break down exactly how to reverse-engineer your vision into action. Whether you're chasing fat loss, building a business, or just trying to stay consistent, you'll walk away with practical strategies you can implement today. Real talk, real examples—from their own lives and from clients crushing it. Don't miss this one.

Vacation shouldn’t wreck your progress! In this episode of Coffee with Dudes, Matt and Alex break down how to fully enjoy travel—guilt-free—while still making choices that keep you feeling good. From simple ways to stay active to getting back on track after a trip, we share tips to balance fun and fitness without the stress. Because life’s about both the grind and the good times

Change is the only constant, but how we handle it makes all the difference. In this episode of Coffee with Dudes, Matt and Alex dive into their thoughts on change, why it feels uncomfortable, and the simple strategies they use to navigate life’s unexpected twists. Whether in fitness, work, or everyday life, embracing change with the right mindset can make the process smoother and less stressful. Tune in for real talk on adapting, growing, and keeping it simple.

A simple mindset shift can change everything. In this episode of Coffee with Dudes, Matt and Alex dive into the power of faith—believing in what’s possible and staying open to good things happening. Alex shares insights from his work, and the guys break down how this applies to fitness, health, and life. Less stress, better results, and a stronger mindset—sometimes, it’s just about seeing things differently.

Injuries happen, but they don’t have to stop your progress. Matt shares his journey recovering from a low back injury, while Alex dives into how he helps clients push through setbacks with the right mindset. Tough situations build stronger humans—physically and mentally. ☕💪 Tune in to Coffee with Dudes for real talk on resilience, recovery, and long-term success!

In this episode, Matt throws a challenge at Alex: If he had to get a loved one in the best shape of their life—sustainably—but could only give them five coaching tips or recommendations, what would they be? Alex breaks down his top five non-negotiables for lasting results, and the dudes discuss what really matters when it comes to fitness, health, and longevity. Grab a coffee and see if you agree with the list!

In this episode, Matt and Alex dive into what to do when you’re not feeling happy and how to take control of your state. We break down the best practices for shifting your mindset, taking action, and winning the day—even when motivation is low. If you’ve ever felt stuck, this one’s for you. Grab a coffee and let’s get to work!

In this episode, Matt and Alex dive into the age-old question: How much of what we do is truly our own intention, and how much is shaped by societal norms and traditions? We break down personal experiences, challenge conventional ways of living, and explore what it really means to live life on your own terms. Grab a coffee and join the conversation!

Matt and Alex take a deep dive into the power of mindset, daily habits for gratitude, and the little things that keep them grounded. Plus, they reveal their ultimate guilty pleasure snacks and more. Grab a coffee and join the conversation on balance, discipline, and enjoying the journey!