Coffee With Dudes

Alex and Matt trace fitness culture from the 60s and 80s all the way to today — the gear, the gimmicks, the philosophies — and debate whether we've actually leveled up or just traded one set of problems for another.

Alex and Matt break down the world of social media fitness—from influencers and clean eating to the latest health and fitness gimmicks. What’s actually useful, and what’s just hype?

Are processed foods too easy to access, or should they come with stronger warnings? And with the supplement industry booming, do supplements actually deliver—or are we just wasting our money? Alex and Matt break down some of the biggest trends in fitness, nutrition, and wellness and give their honest takes on what’s worth paying attention to.

Matt and Alex break down the biggest fitness debates from the past few months, including enhanced athletes in the Olympics, the rise of HYROX, and other hot topics. They share their honest opinions, where they agree (and disagree), and what it all means for everyday fitness.

Matt and Alex break down how they'd approach getting fit with either 30 days or one year, covering priorities, expectations, and the habits that matter most for each timeline.

This week on Coffee with Dudes, Matt and Alex explore why we spend so much time stressing over work, the future, and situations outside of our control. They discuss why our minds default to worry, how it impacts our relationships and happiness, and practical ways they've learned to focus on what they can actually control instead of carrying unnecessary weight.

This week on Coffee with Dudes, Matt and Alex talk about balancing ambition with enjoying the life you're building. They discuss slowing down, appreciating the present, and why success isn't always about chasing the next goal.

Long flights don't have to mean days of feeling exhausted, foggy, and out of sync. In this episode of Coffee with Dudes, we dive into the science behind why jet lag hits so hard—and why most travelers are making it worse without even realizing it.

Whether you're traveling for business, vacation, or your next big adventure, we're sharing a handful of research-backed strategies that can help you arrive feeling more energized and ready to enjoy your trip from day one.

If you've ever lost the first few days of a vacation to jet lag, this episode might change the way you travel forever.

This week I'm flying solo. I just got back from vacation and instead of fully unplugging, I found myself battling anxiety, worry, and doubt. In this episode I break down exactly how I worked through it in real time — the mindset shifts, the tools, and what finally helped me get out of my own head. If you've ever let fear or doubt steal your peace, this one's for you.

In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in place, and how to return home feeling good instead of feeling like you need to start over.