Coffee with H.E.R. Podcast

Welcome to Part 2 of our Friendship Series!
We chat to my bestie Jessye Lena on the real and juicy details of our friendships.
How we maintain it. When a friendship becomes toxic. What to look for in a good friendship.
So grab a cup of coffee and enjoy two besties chatting!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

WELCOME TO TWO PEAS IN A PODCAST
Finding friends in your 20’s and 30’s is hard! Shows like ‘Friends’ and ‘Sex & The City’ get us chasing these unrealistic friendships and leave us disappointed. This episode is all about what you should look for in a friendship and what is toxic in a friendship!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Podcast and to the LMW Client series! A series where we interview Laura's clients to understand their journey with body image, dieting, fat loss, relationships and how their lives have changed. 

Our first guest Melanie Tranquille dives deep into how her mindset has changed, how the dating game changed and how her life has improved for the better! 

Get inspired sisters!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod. Are you addicted to sugar?

Sugar addiction FEELS real! I have been there! This one is for the sugar addicts! Every day you wake up and say, “Tomorrow I will quit, completely cut out sugar” -  only to repeat the cycle.

Well Sister, I got you covered. This episode is all about why we get addicted, tips to stop the addiction and what to look for on food labels.

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod.

On todays episode we discuss the final piece of the puzzle when it comes to fat loss - training. We uncover the myths and disclose how to get your best training results. 

It is also Felicia's final episode as she embarks into Motherhood but don't worry she will return. Until then make sure you continue to encourage and inspire Laura to keep spreading the good word of everything health, wellness, mindset and everything in between. 

Until next time,
F&L 
xx

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod.

On today's episode we dive deep into the science behind fat loss as well as how our body sets us up to fail if we are avid yo-yo dieters. 
We chat about how to reverse diet and work into maintenance to live a healthier more sustainable life, including getting your libido back in action ;).

Next episode we will be finishing off with the third part of Fat loss but talk about training and fat loss. 

Until next time,
F & L x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod.

On this weeks episode we chat all things how to have a healthy fat loss and then how to maintain your loss. There is a science behind the madness to ensure that you can maintain your hard work and that involves building your foundations, reverse dieting and learning when to re-feed or reduce calories. Plus much much more. 

Next week we will follow on with more fat loss because we are just so passionate about ending dieting culture and learning how to live in optimal health ALL YEAR ROUND. 

Until next time,
F & L 
x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod.

On this weeks episode we dive deep into the science of Body Confidence and how you can work on being your most confident self. 

Laura & Felicia talk about their journey through body confidence and that it took years of work to get where they are today. 

Laura drops all the science and knowledge facts that will leave your jar dropped.

We hope you enjoy todays episode!

Until next time,
F & L x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Podcast

This weeks episode is a fun little inside into our current relationships, our past relationships and how they shaped us and of course our personal views and opinions on some factors.

Please keep in mind that neither of us are relationship experts and all conversation is experience and point of view.

We talk a lot about Love Languages and how important it is to understand your love language and your partners. This way you can understand how to best serve them in your relationship. If you have never done the love language quiz we suggest you try it and of course con your partner into it too.

You can try it here: https://www.5lovelanguages.com/quizzes/love-language

We hope you enjoyed this episode and look forward to chatting next week!

Love
F & L x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to Two Peas in a Pod

This weeks episode is such a fun one and something that we are both so passionate about SELF LOVE & CONFIDENCE. Now this comes in all shapes and sizes just like us.

We talk about how to be your own cheerleader by also taking responsibility for your actions and choices. Making sure that your pack is the right one for you. And of course to love yourself through all your stages of change. 

Let us know if you loved this episode. 

Until next time,
F & L  

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au