Coffee with H.E.R. Podcast

In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.

We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified Naturopath, as she dives deep into how we can get better sleep for ourselves and our children. AND guess what? It is possible! We dive into the importance of sleep for important milestones, nutrition and sleep, routines, night time boundaries, mindset around navigating through sleep changes and so much more!

Please note there is a trigger warning as we do chat about losing a child and this can be hard to hear for some people. Please ensure you have a support person or skip this episode

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH! 

Finally, we can stop having all these ‘rules’ we have created over the years that are not supported by facts but simply a way to generate money…

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Sex, body image, priorities….. I had it all wrong in my 20’s. This episode I review the 12 things I would tell my younger self. 
This episode is emotional, juicy and hopefully insightful. Hope it helps you or your younger sister, friends, or niece. 
Let's create the ripple effect to help younger women  bypass the SHI# we went through!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Are you going through a breakup? Well sisters, you either have been through a break up, know someone who has or maybe going through one. 

This episode is all about helping you navigate through a breakup to get to the other side even stronger. We are joined by my close friend and fellow health coach @sigfisher 

This episode is just two gals talking through their experience. We hope you enjoy!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Honestly, how do these women have their sh#t together? Working, studying, being a mum, sister being healthy and fit and then having time to socialise!

Well sister, with some understanding of the neurobiology of change, a dash of tools & strategies and a sprinkle of community and support, YOU CAN TOO!!!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking… 

LADIES, in this series I chat to my partner who tells all from a male perspective! We will be chatting relationships, wants, desires, turn offs, sex, what they care & don't care about…..

Grab a tea or coffee, sit back and enjoy the banter between my partner and I. 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to another special episode with one of my amazing clients, Paula Logan. 

Paula is a kick ass Mum, business owner, health advocate and now LMW Brand Ambassador. She opens up about how she blinked and her body had changed! Work and life stress took over but now she has reclaimed her body and life back! 

Let her inspire you!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to part 2 of our mini Sex Series! We are joined by the beautiful Lindsey Darger who is a Certified Sex Coach and Self-Love Mentor from Salt Lake City, Utah. She supports women in breaking through sexual shame and reclaiming their power through pleasure. So ladies, get comfortable with normalising sex, intimacy, getting to know your pussy and everything in between!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Are you in your head during sex?

Do you struggle to reach an orgasm?

Is your sex life dead?

Well, we chat to one of the leading Certified holistic Sex Coaches, Melissa Vranges on everything sex, intimacy, relationships and orgasms.

Now is the time to self explore and elevate your sex life sisters!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to the Friendship series for Part 3, the final episode.

We chat to one of my other besties Simone Turner on all things friendships!

We hope this series has given you the courage to find your people!

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au