Coffee with H.E.R. Podcast

On this weeks episode we welcome Olivia Arezzolo who is Australia's number 1 sleep expert. 

Olivia’s primary mission is to improve the lives of the global community, inside and out. Through rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.

On the episode we talk about how to get better quality sleep, how to create a night time routine to ensure restful sleep, and what chronotype we might be.

If you loved listening to Olivia you can reach out to work with her via her website; www.oliviaarezzolo.com.au or Instagram; @oliviaarezzolo

Until next time!
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Todays episode was a great chat with our special others.

Bill and Marcelo were thrown under the bus and asked the big questions on what we as women thought they thought as men. It was a no BS, no sugar coating, no fluffiness conversation where everything was on the table. 

We asked questions such as;
Do they prefer skinny women?
Are they intimidated by successful women?
Do they prefer ditzy women?

Disclaimer: This is the opinion of two men, not to generalise for the male species. 

If you enjoyed this episode let us know by sharing you listening, leaving a review or sliding into our DMS.

Until next time.

Felicia & Laura x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

In todays episode we talk about how fast paced living in today's society isn't always that great for us. That we all need to take self care every day and not just on Sunday's. 

This is a really fun episode where we provide tips on how you can continue to fill your cup and stop burning at both ends. 

If you do enjoy this episode please let us know by leaving a review or comment on our socials.

We'll see you next week!

Love, 
Felicia & Laura 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to today's episode. We're so excited to have you back.

In today's discussion with your favourite hosts Laura Morel & Felicia Soria we chat about Fad diets; what are they, what are the long term implications and how can we start loving ourselves from the inside. 

We get a little morbid, but we promise if you stick with us, we share the light at the end of the tunnel.

If you love listening to us, let us know. Leave a review or a comment. Don't forget to tag us on social @twopeasinapoddy

See you next week!

Love,
Felicia & Laura 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Todays episode was an empowering and inspiring chat with Mindy Gill. 

Mindy is a Human-Centred Coach with a wealth of knowledge. Mindy is a highly skilled mentor, trainer, growth facilitator, intuitive and lateral thinker. This helps to provide her  with ample resources to discern behaviour, approach problems creatively, overcome obstacles and uncover possibility and potential.

In today's podcast we opened up about  what leadership is in a person and in career, how important integrity and authority are within leadership, where to look when finding your purpose in life and much much more!

This conversation left us inspired and driven to keep working on ourselves and our purpose to be aligned with what we have been put on this earth to do.... EDUCATE AND INSPIRE WOMEN.

If you enjoyed this chat make sure to subscribe to our podcast and leave us a review! 

Until next time,

Love Felicia & Laura 

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to todays episode where we talk about creating balance.

What does balance mean to you?

For us we like to create habits and build on our routines that make us feel in control of our days and actions. 

We discuss the difference between completing a 8-12 week challenge compared to making it a part of your lifestyle. Removing the all or nothing approach and how to implement small habits to build on your own lifestyle. 

Make sure to subscribe to our podcast to keep up to date with weekly releases. 

Thanks for joining us and we'll see you on next weeks episode!

Much love,
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome back to todays episode where we are still chatting with the wonderful Taash. 

On todays episode we start to look deeper into the difference between self-esteem and confidence. 
We also discuss how social media has impacted our self esteem and mental health, what we can do to combat the feelings that follow us. 
Finally we chat about how we can create better self confidence and self esteem. 

Don't forget to make your head your house!

We absolutely loved chatting with Taash and if you did too please reach out to her at the below links;
Peaceful Mind Psychology - https://peacefulmind.com.au/team/
@happyvalley.psychology on Instagram

Until next time!

Much love,
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to today's episode. 

We are so excited to welcome Taash Balakas into today's conversation. Taash is a registered psychologist who specialises in self-esteem, self-worth and how people view themselves. Taash strongly believes diet-culture and media saturation is responsible for the negative lens which many people view themselves with. Taash's mission is to help those around her acknowledge that each person has individual characteristics, unique personalities and diverse appearances which deserve to be honoured and celebrated as opposed to be loathed, hidden and forcibly changed. 

If you would like to connect with Taash you can reach her at 
Peaceful Mind Psychology - https://peacefulmind.com.au/team/
@happyvalley.psychology on Instagram

We hope you enjoy today's episode and we will be back next week with Part 2 of our chat with Taash.

Much love,
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

Welcome to todays episode where we talk about how we see intuitive eating vs tracking.

How it serves our clients in helping them to eat without feeling a sense of guilt or obsession.

Hopefully it will also teach you how to eat the way that best serves your soul. 

Make sure to subscribe to our podcast to keep up to date with weekly releases. 

Thanks for joining us and we'll see you on next weeks episode!

Much love,
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au

On today's episode we delve into mindset shifts on nutrition.

Such as shifting from dieting to eating to fuel your body and your training. 
We talk about how our backgrounds have influenced food in our life. 
Why do we fear food? And much more...

Make sure to subscribe to our podcast to keep up to date with weekly releases. 

Thanks for joining us and we'll see you on next weeks episode!

Much love,
Felicia & Laura

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au