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Have you ever caught yourself chasing happiness only to find it slipping through your fingers like sand? Prepare to embark on a thought-provoking journey as we unravel the complexities of happiness and peace, setting the stage for a transformative discussion on contentment. Far from the fleeting whims of pleasure, we dissect the notion that true happiness might stem from the unexpected corners of our less-than-pleasurable experiences. Our dialogue takes a turn as we confront the market's flashy promises of happiness, unpacking the endless quest for what often seems just out of reach. 

We delve into the importance of emotional expression, whether through the cathartic release of a good cry or the pursuit of a tranquil baseline state that fosters mental clarity. This episode offers a beacon of hope for anyone seeking to navigate the emotional rollercoaster and find solace in the truth that lies within our tears. Let us guide you towards a state of peaceful existence, where happiness isn't just a momentary high but a sustainable way of living.

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Eager to unlock the mysteries of your mind? Join us as we welcome two freshly certified hypnotists, Brian Rump and Barbara Smith, who shed light on the fascinating world of hypnosis. They reveal how our intensive course at the State of Mind Hypnosis and Training Center honed their skills, bolstered their confidence, and explored the profound capabilities of the brain. 

Imagine harnessing the power of hypnosis in daily life and business! Our guests share their plans to impact communities positively, using their newfound knowledge. They aim to teach self-hypnosis and mindfulness, demonstrating the benefits of hypnosis in mindset adjustment, financial success, and weight loss. Get inspired by their conviction to inspire others and change lives.

Meet Hilary and Les, proud instructors, in our hypnosis training program, sharing a heartfelt journey of overcoming vulnerabilities to emerge as skilled hypnotists. They faced their doubts head-on, honing their skills with every hypnosis session, and discovered their unique voices. Stick around for the announcement of upcoming courses and training for hypnotists. As we raise a glass of Prosecco to our graduates' accomplishments and the bonds formed, let's toast to the mesmerizing world of hypnosis.

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Have you ever considered that Christmas, in all its festive glory, is actually a mental construction? Let's unwrap this thought together in a cozy session of Coffee with Hilary and Les. We discuss how this season of joy can inadvertently become a time of stress and how we can redesign our celebrations with a sprinkle of creativity and a generous dash of joy. We challenge you to step outside the box of traditional celebrations and create your very own festive experience that elevates Christmas into a daily celebration of creativity and joy. 

In the spirit of the season, we share our personal journey of reimagining Christmas ornaments - those little nuggets of joy that adorn our homes during the holidays. We invite you to break free from past expectations and welcome inspiration into your holiday. Whether it's the family Christmas tree or a festive centerpiece, we encourage you to find joy in the very act of creation. So, pour yourself a cup of coffee, get cozy with us as we discuss the Ghost of Christmas Yet to Come, and let's make this Christmas a global celebration of creativity and joy, regardless of where you are in the world.

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Remember those cherished holiday traditions that once brought us joy, but now seem to weigh us down? This episode is for those who find themselves longing for the past, but also craving something new. Let's shed the heavy weight of the old as we sip coffee beside the frozen lake, share our personal stories, and explore the liberating power of the mind. We dive into the heart of the holiday season, acknowledging the common feelings of disconnect and the daunting task of creating new traditions. 

Consider that Christmas could be a fascinating new journey of creativity. We share the secrets of letting go of the past and creating something new, something lighter. Join us as we delve into this intriguing topic and inspire you to tap into your innate creativity. Perhaps, together, we can find a fresh perspective on life and the holiday season. Rest assured, this episode is more than just a casual chat; it's an invitation to discover the wonders of hypnosis and the transformative impact of adjusting your state of mind.

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Can the joy of Christmas be tinged with stress and overwhelming emotions? Absolutely! Join us as we candidly discuss and untangle these complex feelings attached to the holiday season. We'll share personal stories and offer practical strategies to cope with holiday stress, and invite you to reconsider traditional ideas and expectations of Christmas. We urge you to approach the holiday season with mindfulness and intention, making it a time of true joy and peace.

Ever felt that Christmas traditions have turned into obligatory tasks? We've been there! We dive into how traditions can sometimes rob us of the joy they're meant to bring and how creating new ones can infuse fresh happiness into our celebrations. We'll touch upon the concept of peak experiences during the holiday season, pointing out the pitfalls of trying to recreate past memories and the role of media in shaping our expectations. We promise you that this episode will provide you with insights and encouragement to create new, fulfilling experiences and traditions for the forthcoming holiday season! Come, let's redefine Christmas together.

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Have you ever wondered about the transformative power of hypnosis? We've got a conversation for you that'll spark your curiosity. Join us as we sit down with Matt Geraghty, entrepreneur extraordinaire and family man, who shares his journey of entrepreneurship, personal struggle with anxiety, and his discovery of hypnosis as an invaluable tool for personal and business growth.

In our chat, we delve deeply into the world of hypnosis, busting the myths and stigma around it. Matt, opens up about his initial skepticism and resistance towards hypnosis, but how it became a key resource in navigating the turbulence of the post-COVID era for his businesses, MattyG Digital and Thrive Co-working Community. Not only does he share his enlightening experience, but we also discuss our own trysts with hypnotherapy and how it has positively impacted various aspects of our lives.

We have a fun and motley conversation about everything from family, to communication and even a little deconstruction of the popular TV show, Ted Lasso. This episode is filled with personal stories, powerful insights, and a fresh perspective that can inspire listeners to explore new avenues for personal growth in hypnosis. So get your coffee ready and let's dive into an enlightening conversation!

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We hope this helps a little as you go through your day.
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Check us out at
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Are you ready to leave procrastination and disconnection behind to become the creator of your own life? We dive into how to shift your relationship with fear, transforming it into a warning sign rather than an insurmountable barrier. By understanding its roots, such as the fear of disappointing others or rejection, we can begin to set it free. With resources on our website to help along the way, we empower you to shape your own life, rather than be swayed by external factors.

We then explore the extraordinary power of small actions and how they can impact your self-esteem. By making conscious decisions and completing small tasks, we can all build a sense of achievement and self-esteem. As we continue, we discuss the significance of community and the necessity of replacing old habits with fresh ones. From our discussions, we're crafting a supportive and transformative community devoted to self-improvement. We envisage a world where these new habits have taken root, so join us with your cup of coffee on this journey of personal transformation.

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We hope this helps a little as you go through your day.
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What if you could reshape your life and manifest abundance by challenging your mindset? Kristina Driscoll, our guest in this podcast episode, shares her incredible journey of self-discovery and how she confronted her mindset after escaping a verbally abusive marriage. She unravels the intricate tapestry of her life, revealing how she delved into different religions and self-development, ultimately finding success through a prosperity course. Listen to her remarkable story and realize the power your thoughts can exert on your life.

In life, growth isn't always linear. Sometimes, it feels like taking two steps back to take one step forward, much like pulling back a bowstring. Kristina uses her personal experience with her late husband's Alzheimer's disease to illustrate this. She talks about her emotional turmoil, how she found the strength to reframe her perspective, and the importance of seeking support during difficult times. Her husband's peaceful passing during the COVID-19 pandemic underscores the need for reframing and support in the face of adversity.

Entrepreneurship isn't just about the hustle, it's a therapeutic journey that can enrich your life, and Kristina is living proof of that. As an accomplished podcaster, (in the top 2 %) she provides valuable insights on authenticity, growth, and setting the tone for the day with a morning ritual. Learn why and how she created a podcasting course, and the steps that led to her podcasting success. Kristina’s candor about her struggles serves to inspire others navigating their own personal and professional journeys. Tune in to our heartening conversation with Kristina, and witness how positive thinking and perseverance can transform your life!

You can contact Kristina here:
Website: http://shesbravepodcast.com/
Instagram: https://www.instagram.com/shesbravepodcast/
Facebook: https://www.facebook.com/ShesBravePodcast
Pinterest: https://pin.it/4lePbjW
Buzzsprout: https://www.buzzsprout.com/2098821 

Find her podcast on:
Spotify: https://open.spotify.com/show/5IUYX5NyBaRRruB8WOQxwJ 
Apple Podcasts: https://podcasts.apple.com/podcast/id1660488233

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
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We, your hosts and certified hypnotists, unpack our own experiences with hypnosis in this episode. Do you think hypnosis is all hocus pocus? We used to, too. But today, we're here to dispel those myths. Hypnosis is a tool for self-awareness and relaxation, not a mystical mind-control technique. Hear about how we battled our anxieties and depression, and found solace in hypnosis. Discover our journey from learning hypnosis to starting our own business amidst the COVID-19 pandemic. If you're struggling with mental blocks or unachieved goals, this episode might just be the nudge you need to consider hypnosis as a viable method to overcome your hurdles. Step into a fascinating chat about the power of the mind, personal transformation, and how hypnosis could be the game-changer you've been searching for.

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We hope this helps a little as you go through your day.
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Could our entire reality simply be a form of hypnosis? As we sit by the tranquil  Lake Scugog, we unpack this riveting concept. From the moment we're born, we're constantly absorbing and being programmed by the suggestions from our environment and those around us. These suggestions can shape our beliefs and emotions, impacting our lives in both positive and negative ways. We'll share our personal experiences and provide insights on how to identify and make necessary adjustments to these suggestions, thereby improving our mental health and overall state of mind.

Now, imagine the power of understanding your mind on a deeper level. As we explore hypnosis and its significant role in our daily lives, you'll discover how releasing emotions can be compared to animals shaking off anxiety. We'll explain the functions of the three compartments of the mind- the conscious, subconscious, and unconscious, and their role in interpreting our experiences. We'll highlight the power of reframes, like "Says Who?" and "This is not about me." - As we learn how to reject negative suggestions, and creating mental space. This allows us to consciously choose our responses to various situations. Join us for an enlightening discussion that will reveal the incredible potential of hypnosis in enabling positive transformations in your life.

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We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
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