Today is a mental check in day. This is a topic we all can relate to. Stress of running a business and its impact on our health mentally & physically. 

As women we are balancing the demands of running a business, managing a family and maintaining a household. Today we are going to talk about the stress that comes with responsibilities and self-care tips to help you prioritize your well-being. 

All of this takes a toll on our well-being. We usually don’t take time for ourselves until we break down and just can’t do it anymore! We wait until our tank is on E. 

We have to change that narrative! Say this to yourself and put it on a post it and put everywhere. Self-care is not a luxury it is a necessity! 

Let’s normalize prioritizing our self-care. So let's get into a few practical ways we can take better care of ourselves. 

Remember, you are capable of running a successful business while nurturing your family and taking care of yourself. By implementing these self-care strategies and prioritizing your well-being, you can find balance and thrive in all aspects of your life. You don’t have to try implementing everything off this list, try one at a time to help to get you in the habit of prioritizing yourself! 

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As entrepreneurs we will have setbacks and challenges that may hold us back for a moment or make us feel stuck but it is how we navigate and overcome these challenges that will set us apart.

TD Jakes "Your setback is a setup for your comeback!"

There are 2 moments that define your comeback

1. The moment of doubt
2. The moment of hope

You will feel like its easier to quit and give up but the glory is in the fight and overcoming that thing!!!!

View your challenges as opportunities for growth and learning. They are stepping stones to success rather than roadblocks. Believe in your ability to overcome obstacles and view them as valuable experiences that will make you a stronger!

Overcoming challenges requires resilience—the ability to bounce back and persevere. Setbacks are not permanent. Learn from failures, adapt your approach, and keep moving forward.

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In today's episode we will talk about getting in our own way and sabotaging our success. Signs to look for that we are doing it and we may not even be aware of it.

As entrepreneurs, we often face external challenges and obstacles, but sometimes, the biggest enemy is ourselves. Self-sabotage occurs when our own thoughts, behaviors, or actions undermine our progress and hinder our chances of success.

5 signs that you may be sabotaging yourself:

1. Procrastination or Perfection
2. Fear of Failure or Success
3. Negative Self Talk
4. Lack of Boundaries & Balance
5. Resisting Help or Delegating

Bonus: Refusing to Collaborate & Network.

Tune in to Coffee with Nikkie at 7am EST for your daily cup of information & inspiration.

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In this episode, we uncover the power of goal setting for entrepreneurs as they embark on a new week, new season and the 6 month mark of the year. Discover how setting meaningful goals can fuel productivity, keep you focused, and ultimately lead to success in your entrepreneurial journey.

It is essential to approach each week with purpose and intention. With the start of a new season, it's the perfect opportunity to reflect on our progress, set new goals, and make necessary adjustments. Let's strategically plan our week ahead, to help maximize our productivity and take meaningful steps toward our long-term vision.

5 Actionable Steps to helping you achieve your goals:

1. Reflect and review your previous week to identify areas for improvement.
2. Set SMART goals that align with your long-term vision.
3. Prioritize tasks and delegate when possible to maximize your efficiency.
4. Create a weekly schedule to manage your time effectively.
5. Prioritize self-care to ensure your well-being and sustained productivity.

As an entrepreneur, setting clear and meaningful goals is essential for driving productivity and success. By following the actionable strategies and practical tips shared in this episode, you'll be equipped to take your productivity to new heights, make the most of your week, and achieve your entrepreneurial aspirations.

Tune in to Coffee with Nikkie and unlock the power of goal setting for a more productive and fulfilling entrepreneurial journey.

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Hey Guys! Welcome to my very first episode of Coffee with Nikkie the Podcast.

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