Sleep is so important, i know some of these points are things you would never associate with good sleep! some of these benefits shocked me when i first found out. But good quality sleep is beneficial for so many things including weight loss... go figure. Many of these benefits are in the book why we sleep by Matthew Walker if you want to learn more.  

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Find this episode on youtube: https://www.youtube.com/watch?v=7nWgOaA6kFw

👀 we view our surrounding, we create our environment 👀  🧠 Einstein, one of the greatest minds of all time said this 🧠:  Two people, one place, same environment different view! We chose happy 😃 or hostile ☹️  Eg it rains ☔️ the farmer 👩‍🌾 thinks this is great 👍 but the surfer 🏄🏼‍♀️ thinks it’s sad.  One sees the environment as happy and the other see it as hostile but we always have the choice. Open your mind!  

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Find this episode on youtube: https://www.youtube.com/watch?v=Ffc1pmi68NM&feature=youtu.be

🏃‍♀️ we are designed to move! 🏃‍♀️  We are given muscles 💪 Joints that bend and flex 🙂 Nerves that control it 🧠 Ligaments to stabilise and balance ⚖️  But what goes wrong when we don’t move enough? 🤔  Our joints deteriorate 🦴 Our brain function drops 🧠 Our mood can even get affected 😞  It’s essential to life, health and being disease free 🦠 🤒 🤕  

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find this episode on youtube: https://www.youtube.com/watch?v=noQ7AJBPoko&feature=youtu.be

SHOW LESS☠️ the sweet poison ☠️  We all love the taste 👅  But it creates havoc in our bodies 🏃‍♀️  It leads to obesity 🤢  It is linked with cancer 🤒  here i want to discuss just how bad sugar is, why and how we can stop eating so much? 

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find this episode on youtube: https://www.youtube.com/watch?v=0cuW_zuBFV8&feature=youtu.be

🧠 There are certain levels of competence/awareness/consciousness 🧠  Unconsciously incompetent 😕  Consciously incompetent 🤔  Consciously competent 🙂  Unconsciously competent 👨‍🎓  🤷‍♀️ where are you at in your life? 🤷‍♀️   

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Find this episode on youtube: https://www.youtube.com/watch?v=vmM67U5tHeI&feature=youtu.be

Belinda runs her own open plan clinic which is full of life and energy up in Hexham near Newcastle. Belinda is an absolutely brilliant executor of getting things done. She runs a THRIVEing VITALISTIC clinic full of patients going to stay well not just for pain relief but to improve on their diet, sleep, mental well being and to as we said THRIVE! Not only does she run an exceptionally busy practice she also stays extremely active in her spare time. As well as this she ensures all her patients get the exceptional services by making sure all of her follow up advice is available to them via email, her website, her newsletters and much much more. If this wasn't already enough she is the mum to 3 children who have all received regular chiropractic care since they were children and are now thriving in school, theirs sports and in their health. We have been so lucky to get such a busy and amazing chiropractor onto the show and we should really find our selves privileged to get her on the show. Having had all started with her own journey of significantly dropped health into having thriving health she is going to walk us through her journey and how she has helped thousands of people walk the same path.  

If you have enjoyed the episode you can find out more about Belinda here:  

https://www.facebook.com/Aligned-Family-Chiropractic-186801024695262/  

https://twitter.com/BelindaAmbrose  https://www.google.com/maps?cid=8609037415359699414  

http://www.yelp.co.uk/biz/aligned-chiropractic-hexham  

https://www.youtube.com/channel/UCj683qTXxQeVZ8anHoMziNw  

https://www.linkedin.com/in/belindaambrose/?originalSubdomain=uk  

Call 01434 605 688

Aligned Family Chiropractic Sele Gate House, 1 Hencotes Hexham, NBL NE46 2EQ  

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🖐 5 ways you can improve arthritis today 🖐  Supplements : omega 3 🐠 and glucosamine sulphate 🦴  Weight control🏃‍♀️  Control diet 🍔  Improve posture 🪑  Maintain strong muscle 💪  All this things help control inflammation 🥵 and change the stress on joints 🦴  

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Find this episode on youtube: https://www.youtube.com/watch?v=uIvwYK8UTP8

Today we have gone to London to talk to another very special guest who is running a very busy practice with soon to be 4 chiropractors. He is a super humble chiropractor who has actually come all the way from Sweden. He graduated from the Swedish school of chiropractic and moved to the UK 6 months after he graduated and has never looked back since. In his past he was aware that is organisation was not great and saw that this affected him, his business and his patients and so today we discussed the importance of being aligned with you values and having those recorded so you give yourself direction. We spoke about the mindset, the physical and the chemical and how if we want to align ourselves having some structure set in place it will really help improve the overall function of the his productiveness, his clinic growth but actually the development of patient results as well. He noticed by getting patients to get things written down it was more likely that the got stuff done and if he did the same.  If you really enjoyed the episode you can find out more about Kris here:

If you really enjoyed the episode you can find out more about Kris here:  

https://www.linkedin.com/in/sensushealth/?originalSubdomain=uk  

https://www.google.com/maps?cid=16708185492046550678  

https://www.facebook.com/SensusHealth  https://www.pinterest.co.uk/sensushw/  

https://twitter.com/sensushealthsw6  

T: 020 7385 0452  

[email protected]  

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Today we are gonna over and have a conversation with Doddy Weirs chiropractor. He is also a master in communicating neurology in very simple terms so anyone can understand. He also has a seriously busy chiropractic practice, which is built massively on referrals. He also teaches chiropractors how to communicate, chiropractic techniques and how to progress in clinic. Its Donald Francis.  Donald has gone through some of the best chiropractic premises with the focus being on the nerve system and brain. He speaks about it so confidently and makes it so simple that anyone can understand.  We are so blessed to have such a brilliant chiropractor on our show as he does so much for our profession.

If you want to learn more about you can reach Donald here: 

[email protected].   

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Wendy Davis had he chiropractic business partner join us on a much earlier episode, so we are going back to Bury to talk to the Co-owner of Bury Chiropractic.  This Episode we really dug deep about the importance of what you do just before you sleep and how this can affect the quality of your sleep and how you can use this time for very positive things. We all know that sleep is essential and like many Wendy used to struggle with insomnia due to having so many rushing thoughts going through her head. Here's how she learned to deal with that and some of the ways you can improve your sleep and your mindset.  

So here are the links for Wendy: 

🌍 www.burychiro.co.uk 

📧 [email protected] 

📞 0161 763 1700 Facebook: 

BuryChiro  For a copy of the book use the link below (its free for those with kindle unlimited): https://www.amazon.co.uk/Yackety-Yack...  

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