This 9 minute meditation will assist you if you’re wanting work with your nervous system by slowing your breathing down using coherent breathing.

Coherent Breathing 9m meditation

In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!

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Coherent Breathing 9m meditation

Coherent Breathing 9m meditation

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