Following Spirit

By Caroline Vogel

In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations... more

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FAQs about Following Spirit:

How many episodes does Following Spirit have?

The podcast currently has 90 episodes available.

Following Spirit episodes:

May 04, 2025 Following Spirit: An Invitation to Substack
Looking for a place to read or listen to nuggets about following the Spirit in your daily life? Join me on Substack and this podcast for weekly posts starting June 8th- the Spirit’s Day!
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16min
March 23, 2025 lake meditation by Jon Kabat-Zinn
This meditation is often used in the day retreat which is part of the Mindfulness-Based Stress Reduction (MBSR) 8wk course. Engage the imagery & felt sense of being one with a basin of water. Notice how life can feel choppy and unsettled on the surface, and there is also a constant stillness beneath the surface you can anchor in as well. This meditation is calming in the moment of practice and can also can be called upon during stressful events to help anchor and ground the body and mind.
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14min
July 02, 2024 Meditation: breathing with the Spirit- breath & light
This is a 20m meditation breathing with the Spirit. First we allow the Spirit to breathe us, nourishing us. Then we open to the Spirit’s breath nourishing our mind, heart and gut. Last we allow the holy light to be breathed by the Spirit through our whole being.
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22min
March 11, 2024 Meditation on Peace & Love
This meditation guides you through opening to the peace and love within, receiving peace and love from the world, and sharing a deep sense of peace and love with others. We are created, woven together with peace and love and have a beautiful capacity to intentionally share this peace & love with the world around us. Be sure to join us for live meditations on Insight Time: www.insighttimer.com/ccvogel
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24min
March 09, 2024 Joy by Divine Design
Many of us are searching for more joy in our lives. This reflection explores the natural joy that’s already within us because we are created with joy. The Divine weaves us together with holy joy, peace, love. Joy (along with love & peace) is our birthright. Meditation can assist us in opening to the inherent joy within, assist us in receiving pure joy from the world, integrating that joy with the already with, and sharing joy with the world around us. We are vessels of joy. My hope is that this episode opens you to the reality and wisdom that you are a vessel of joy- able to receive, integrate and share joy. ✨
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21min
February 22, 2024 Heart Interview w/ DeeAnn Dean
I hope you’ll enjoy this episode where I interview my friend DeeAnn Dean. She has a big passionate heart for health and wholeness and a deep desire to bring people together in sacred community so they can experience Love in Belonging.
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1h 17min
January 16, 2024 Coherent Breathing 9m meditation
This 9 minute meditation will assist you if you’re wanting work with your nervous system by slowing your breathing down using coherent breathing.
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10min
January 14, 2024 Reflection: Taking the Holy Spirit Seriously
This episode is a double dose of good news. We cover the baptism of Jesus and Jesus calling the disciples to follow him. Jesus’ life offers us many insights into how we can live our lives and ways to understand and appreciate the ways God calls us into loving relationship with him and each other. I’ve been asking the Holy Spirit “How seriously do you want me to take you?” Tune in to hear more and ponder for yourself, “How seriously does the Holy Spirit want me to take Her?”
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33min
December 20, 2023 Meditation: working with restlessness in the middle of the night
This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.
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19min
December 13, 2023 Heart Meditation: Grounding in the Heart ♥️
This meditation moves through grounding in body and breath then moving into grounding in the heart space. As we experience more groundedness in body, breath and heart, we have greater access to peace. The second half of the meditation utilizes coherent breathing to deepens the sense of grounded peace within our being.
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23min

FAQs about Following Spirit:

How many episodes does Following Spirit have?

The podcast currently has 90 episodes available.

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