<p>This meditation is adapted from Jon Kabat-Zinn’s mountain meditation used in his 8wk course Mindfulness Based Stress Reduction (MBSR). </p>

This meditation is adapted from Jon Kabat-Zinn’s mountain meditation used in his 8wk course Mindfulness Based Stress Reduction (MBSR).

mountain meditation

In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!

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mountain meditation

mountain meditation

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