We don't always have 20 minutes to sit in meditation and be mindful of a holy sense of blessing. We oftentimes need to be reminded of God's blessing when we're on the fly, in the midst of our hectic and busy lives. So, this 3 minute meditation was crafted to practice on the fly. Any time you have three minutes and want to come home to a sense of blessing, there you are. This meditation on blessing like the longer version (19 minutes) incorporates the use of John O'Donohue's definition of blessing "a circle of light drawn around a person to protect, heal, and strengthen." This definition comes from his amazing book- To Bless the Space Between Us. Blessings on your practice and a felt sense of blessing going with you throughout your day. 

This meditation is created to bring to mind something or someone you're holding in your heart, mind, soul, spirit with a sense of blessing. We work with the definition of blessing offered by John O'Donohue in his book To Bless the Space Between Us. O'Donohue shares, "A blessing is a circle of light drawn around a person to protect, heal, and strengthen." This meditation crafts sacred space for a felt sense of blessing both upon whatever your seeking blessing (whether that be a person, situation, or pain) and you the holder of intention.