Geoffrey Shugen Arnold, Roshi - ZMM - 3/1/25 - From the Blue Cliff Record, Case 43 - Tung Shan's No Cold or Heat - What are we holding on to? By facing rather than avoiding extremes, we take up the way to freedom. Using an ancient koan, Shugen Roshi explores the extremes and asks: can we see things as they are, not clouded by our preferences? This does not mean that there is nothing to be done, for there is. Practice is changing the way we use our minds, "down to the bone," so that we can be free in the world of duality.