Cold Brews and Candids

summary

Brooke shares her personal journey through grief, self-care routines, and how she manages her busy fall season as a photographer. She offers practical tips on self-care, system organization, and maintaining mental clarity during chaotic times.

keywords

self-care, fall season, photography, grief, system organization, mental health, physical health, self-care routines, busy season, wellness tips

key topics

Grief and remembrance during Pregnancy and Infant Loss Awareness Month

Self-care routines including facials, chiropractic care, and walking

Managing a busy photography season in fall

Importance of system organization and mental clarity

Balancing work and personal life during hectic periods

Chapters

00:00 Introduction and Brooke’s solo episode overview

02:17 Remembering pregnancy and infant loss, honoring memories

05:24 Managing a busy fall photography season

06:50 Self-care practices: nails, facials, and spa visits

09:31 Physical self-care: chiropractor and wrist health

10:32 Walking on the walking pad for energy and focus

11:27 Sleep and mental clarity through system organization

12:34 Using systems like Asana to stay ahead

13:40 Encouragement to prioritize self-care during busy times

14:06 Closing thoughts and upcoming episodes

summary

In this episode, Alexis shares her inspiring journey of starting Elite Nutrition, her approach to health and wellness, and how she built a successful business with Herbalife. Brooke and Alexis discuss the importance of small business support, innovative product offerings, and the power of community involvement.

ELITE NUTRITION’S 9TH BIRTHDAY BASH‼️
📅 Saturday, October 10th
⏰ 8 AM–1 PM
📍 Elite Nutrition

keywords

small business, Herbalife, nutrition, entrepreneurship, community fundraising, health and wellness, business growth, Elite Nutrition, Onalaska, nutrition clubs

Chapters

00:00 Introduction to Alexis and Elite Nutrition

01:49 The creation of the proteini menu and product innovation

04:11 Alexis' journey from college to business owner

07:49 Understanding Herbalife as a multi-level marketing company

12:00 Building a community-focused business and mentoring others

16:12 The realities of small business ownership and work-life balance

19:54 Mentoring others to start their own nutrition clubs

24:13 Fundraising efforts for canine officers and community support

29:47 Creating new menu items and seasonal specials

35:56 Favorite Herbalife products and their benefits

37:52 Personal life, marriage, and wedding story

43:54 Wedding details and celebrating love authentically

52:06 Future plans for Elite Nutrition and personal goals

Guest Resources

Elite Instagram

Elite Facebook

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In this episode, Brooke Rihn interviews Rachel Persson about women's health, hormonal tracking, endometriosis, and reproductive education. They explore how understanding your body can transform health outcomes and empower women and teens.

keywords

women's health, hormonal tracking, endometriosis, fertility awareness, reproductive health, teen education, miscarriage, menopause, body literacy

key topics

Rachel Persson's journey with endometriosis and fertility

The importance of hormonal tracking and charting

How reproductive health education can prevent lifelong issues

The role of doctors and informed consent in women's health

Supporting teens through puberty and menstrual health

Chapters

00:00 Introduction to Rachel Persson and her mission

01:57 Rachel's personal health journey with endometriosis

05:12 The importance of early detection and tracking of symptoms

10:00 How endometriosis is classified and its systemic effects

14:51 The financial and emotional costs of undiagnosed reproductive issues

20:10 The power of fertility awareness and charting

24:46 Teaching teens about menstrual health and body literacy

29:51 The impact of early education on mental health and body positivity

35:04 Supporting women through miscarriage and pregnancy loss

40:14 The need for informed consent and better healthcare communication

44:51 Resources, training, and how to connect with Rachel Persson

Guest Links:

FEMM with Rachel | Cycle Charting Instructor

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Brooke shares her expert tips for capturing perfect fall family photos, whether hiring a photographer or doing it yourself. She discusses timing, outfit choices, location, and how to keep kids happy during photoshoots.

keywords

fall photos, family photography, DIY photos, photographer tips, outfit ideas, kids photos, photo tips, fall season, photography advice

key topics

• Timing and lighting for fall photos

• How to choose outfits that are comfortable and photogenic

• Tips for capturing candid moments with kids

• Finding the right photographer and understanding their style

• Managing kids during photoshoots and using bribes effectively

• The importance of location and scenery over fall colors

• Post-shoot: how to view and print your photos

summary

Emma Justin shares her inspiring journey through multiple careers, including real estate, property management, and trading, highlighting how diverse experiences can lead to success and fulfillment. Discover practical insights on managing rentals, building a business, and balancing life as a busy mom.

Guest Links

Emma's personal Instagram

Rentals Justintime Instagram

https://rentalsjustintime.com

Chapters

00:00 Introduction to Emma Justin's diverse career

01:56 Emma's educational background and early career choices

03:48 Transition from engineering to business and real estate

09:02 Starting and managing Airbnb rentals

15:02 Expanding property portfolio and managing multiple rentals

20:03 Handling challenges and unexpected events in rentals

25:04 Balancing family life and business responsibilities

30:09 Getting into trading and investment strategies

39:54 Lessons learned from trading and market experiences

44:54 Self-care and managing burnout as a busy mom

49:55 Future plans and goals for Emma and her business

Brooke Rihn kicks off season two of Cold Brews and Candids with Abby Green, co-host of the Herself Podcast, entrepreneur, mom of three, and a creator known for her candid, practical approach to everyday life. This conversation covers Abby’s leap from corporate sales to full-time podcasting, how she and her co-host Amy built a long-term partnership, and the systems that help her manage motherhood, work, and home life.

They also talk openly about parenting, authenticity online, and what Abby has learned raising her son Owen, who has Down syndrome. If you want a conversation that blends real life, mindset shifts, and practical family systems, this one delivers.

Key topics

• Abby shares how she co-hosted the herself podcast with her best friend Amy after starting as two women with complementary strengths
• We discuss Abby’s 15-year corporate career in wellness sales and why she eventually felt called to do something that only she could do
• Abby explains the risky but pivotal move to go part-time in March 2020, right before the pandemic changed everything
• She opens up about learning her third child would have Down syndrome during the same month she changed jobs and navigated the early pandemic
• Abby shares the mindset shift that helped her stop second-guessing decisions and trust the choices she had made with the information available
• She and Brooke talk about what makes a strong business partnership work, especially when two people have different skill sets but shared values
• Abby explains how she stays authentic on Instagram by only sharing what she truly uses, wears, organizes, or believes in
• She breaks down the routines that keep her household running, including meal prep, repeat dinners, and a laundry system built around one child per day
• Abby talks about relying on a village of support through nannies, friends, carpooling, and reciprocal help instead of trying to do everything alone
• She reflects on what Owen has taught her about slowing down, presence, and seeing beauty in everyday life
• Abby shares how her older children support Owen, and how their family approach blends advocacy, inclusion, and ordinary sibling life
• She ends with the story of Owen’s Sharpie disaster and the very real, very practical problem-solving that came with it

Guest Links:

Instagram: @abbyrosegreen

The Herself Podcast

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In this episode, Brooke reflects on her journey of starting her podcast, shares practical tips for beginners, and gives a detailed update on her summer plans, family life, and upcoming projects.

keywords

podcast tips, life updates, summer plans, family activities, podcasting journey, solo episode, season finale, content creation, personal growth

key topics

Podcasting basics and tips for beginners

Balancing family life and content creation

Summer travel and family activities

Planning for upcoming seasons and projects

Personal reflections on growth and learning

resources

Instagram - https://www.instagram.com/coldbrewsandcandids/

summary

In this episode of Cold Brews and Candids, Brooke Rihn chats with Cailee Rae about her multifaceted journey through massage therapy, yoga, Reiki, and relationship coaching. They explore the depths of intimacy, healing from past traumas, and how to cultivate meaningful connections in life and love.

keywords

relationship coaching, intimacy, yoga, Reiki, massage therapy, emotional health, self-care, communication, tantra, personal growthkey topics

• Different types of intimacy: physical, emotional, spiritual, intellectual, experiential
• Cailee Rae’s journey from finance to holistic healing
• The role of yoga, Reiki, and Ayurveda in personal growth
• Healing from past traumas and relationship challenges
• Practical tips for improving communication and intimacy in relationships

guest name

Cailee Rae

Chapters

00:00Introduction to Kaylee Ray's Journey

05:53Exploring Intimacy and Relationship Coaching

11:47The Importance of Communication in Relationships

17:54The Role of Coaching in Relationships

26:48Unpacking Communication in Relationships

32:59Prioritizing Self-Care and Boundaries

40:35Creating a Safe Space for Open Conversations

46:30Conscious Relationships and Personal GrowthGuest Links

Cailee's Instagram

summary

Becca Mattie shares her detailed birth story that ended her in the ER, the importance of trusting healthcare teams, and her expertise in craniosacral therapy. Discover insights into how she incorporates her Occupational Therapy into holistic approaches to health for all ages all while supporting other providers!

keywords

birth story, craniosacral therapy, natural birth, placenta, holistic health, postpartum recovery, healthcare advocacy, sensory processing, emotional healing

key topics

Birth experience and natural delivery

Placenta management and postpartum recovery

Craniosacral therapy and holistic health

key frameworks

Birth Plan and Emergency Protocols

Holistic Health Modalities

Co-regulation and Nervous System Healing

Chapters

00:00 Introduction and Birth Story Overview

00:41 Choosing a Birth Center and Planning for Natural Birth

02:09 Labor at Home and Early Contractions

03:34 Transition to Birth Center and Rapid Delivery

05:54 The Moment of Birth and Immediate Skin-to-Skin

06:44 Placenta Challenges and Emergency Transfer

07:41 Blood Loss, Ambulance Ride, and Self-Advocacy

09:36 Hospital Support and Trust in Healthcare Providers

11:00 Postpartum Recovery and Blood Loss Management

12:22 Humorous Moments and Team Support During Birth

13:19 Hospital Experience and Supportive Team

14:40 Hydration, Thirst, and Post-Birth Care

15:09 Safety Protocols and Trust in Medical Processes

16:03 Introduction to Craniosacral Therapy

21:17 What is Craniosacral Therapy and How It Works

23:44 Emotional and Physical Benefits of Craniosacral Therapy

25:38 Experiencing Craniosacral Therapy and Its Variability

27:05 Holistic Healing and Personal Growth Through Modalities

28:54 Craniosacral Therapy for Children and Infants

30:18 Adapting Therapy for Kids and Building Trust

32:11 Shifting Focus: From Kids to Adults in Holistic Care

guest links

summary

Brooke Rihn shares her top life hacks for managing parenting, work, and personal well-being. From water conservation to effective use of screen time and support systems, learn practical tips to make life easier and more balanced. She swears they will change your life!

keywords

parenting hacks, life hacks, work-life balance, water conservation, screen time management, family support, self-care, parenting tips, organization, personal development

I switched up my drink today from Coffee to a Chai Latte, and I got my chai from Inner Garden Botanicals, if you want to support another woman owned small business that is local to the Midwest, check out her website here!

Inner Garden Botanicals - https://innergardenbotanicals.com

Make sure to follow along on Instagram

@coldbrewsandcandids

@brookerihnphotography