summary

In this episode, Brooke reflects on her journey of starting her podcast, shares practical tips for beginners, and gives a detailed update on her summer plans, family life, and upcoming projects.

keywords

podcast tips, life updates, summer plans, family activities, podcasting journey, solo episode, season finale, content creation, personal growth

key topics

Podcasting basics and tips for beginners

Balancing family life and content creation

Summer travel and family activities

Planning for upcoming seasons and projects

Personal reflections on growth and learning

resources

Instagram - https://www.instagram.com/coldbrewsandcandids/

summary

In this episode of Cold Brews and Candids, Brooke Rihn chats with Cailee Rae about her multifaceted journey through massage therapy, yoga, Reiki, and relationship coaching. They explore the depths of intimacy, healing from past traumas, and how to cultivate meaningful connections in life and love.

keywords

relationship coaching, intimacy, yoga, Reiki, massage therapy, emotional health, self-care, communication, tantra, personal growthkey topics

• Different types of intimacy: physical, emotional, spiritual, intellectual, experiential
• Cailee Rae’s journey from finance to holistic healing
• The role of yoga, Reiki, and Ayurveda in personal growth
• Healing from past traumas and relationship challenges
• Practical tips for improving communication and intimacy in relationships

guest name

Cailee Rae

Chapters

00:00Introduction to Kaylee Ray's Journey

05:53Exploring Intimacy and Relationship Coaching

11:47The Importance of Communication in Relationships

17:54The Role of Coaching in Relationships

26:48Unpacking Communication in Relationships

32:59Prioritizing Self-Care and Boundaries

40:35Creating a Safe Space for Open Conversations

46:30Conscious Relationships and Personal GrowthGuest Links

Cailee's Instagram

summary

Becca Mattie shares her detailed birth story that ended her in the ER, the importance of trusting healthcare teams, and her expertise in craniosacral therapy. Discover insights into how she incorporates her Occupational Therapy into holistic approaches to health for all ages all while supporting other providers!

keywords

birth story, craniosacral therapy, natural birth, placenta, holistic health, postpartum recovery, healthcare advocacy, sensory processing, emotional healing

key topics

Birth experience and natural delivery

Placenta management and postpartum recovery

Craniosacral therapy and holistic health

key frameworks

Birth Plan and Emergency Protocols

Holistic Health Modalities

Co-regulation and Nervous System Healing

Chapters

00:00 Introduction and Birth Story Overview

00:41 Choosing a Birth Center and Planning for Natural Birth

02:09 Labor at Home and Early Contractions

03:34 Transition to Birth Center and Rapid Delivery

05:54 The Moment of Birth and Immediate Skin-to-Skin

06:44 Placenta Challenges and Emergency Transfer

07:41 Blood Loss, Ambulance Ride, and Self-Advocacy

09:36 Hospital Support and Trust in Healthcare Providers

11:00 Postpartum Recovery and Blood Loss Management

12:22 Humorous Moments and Team Support During Birth

13:19 Hospital Experience and Supportive Team

14:40 Hydration, Thirst, and Post-Birth Care

15:09 Safety Protocols and Trust in Medical Processes

16:03 Introduction to Craniosacral Therapy

21:17 What is Craniosacral Therapy and How It Works

23:44 Emotional and Physical Benefits of Craniosacral Therapy

25:38 Experiencing Craniosacral Therapy and Its Variability

27:05 Holistic Healing and Personal Growth Through Modalities

28:54 Craniosacral Therapy for Children and Infants

30:18 Adapting Therapy for Kids and Building Trust

32:11 Shifting Focus: From Kids to Adults in Holistic Care

guest links

summary

Brooke Rihn shares her top life hacks for managing parenting, work, and personal well-being. From water conservation to effective use of screen time and support systems, learn practical tips to make life easier and more balanced. She swears they will change your life!

keywords

parenting hacks, life hacks, work-life balance, water conservation, screen time management, family support, self-care, parenting tips, organization, personal development

I switched up my drink today from Coffee to a Chai Latte, and I got my chai from Inner Garden Botanicals, if you want to support another woman owned small business that is local to the Midwest, check out her website here!

Inner Garden Botanicals - https://innergardenbotanicals.com

Make sure to follow along on Instagram

@coldbrewsandcandids

@brookerihnphotography

summary

In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives.

keywords

single mom, parenting, relationship advice, legal challenges, support system, independence, motherhood, divorce, family, mental health

key topics

Challenges of single parenting

Legal and custody issues

Building a support network

Chapters

00:00 Introduction to Single Motherhood

06:02 Navigating Life as a Single Mom

12:10 Life After Leaving: Adjusting to New Realities

17:58 Raising Three Kids: The Daily Struggles

24:02 Parenting Styles and Challenges

29:51 Conclusion and Reflections on Motherhood

36:46 Challenges of Single Motherhood

42:36 Future Conversations with Kids

48:43 Logistics of School Drop-offs and Pick-ups

57:39 Advice for Those in Toxic Relationships

resources

Cold Brews and Candids Instagram - https://www.instagram.com/coldbrewsandcandids/

guest links

Instagram -

Ella Knutson

summary

Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments.

keywords

parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal growth

Chapters

00:00 Introduction to Zach Rickaway

02:50 Zach's Background and Career

06:09 Parenting Dynamics and Experiences

09:03 Navigating Family Life and Relationships

11:57 Parenting Challenges and Discipline

15:10 Sports and Activities for Kids

18:14 Family Support and Involvement

21:07 Future Aspirations and Coaching Discussions

35:47 Coaching Aspirations and Youth Sports

37:24 Transitioning to Entrepreneurship in Sports

41:32 The Journey of Starting a Photography Business

46:20 Building a Clientele and Marketing Strategies

51:10 Navigating Parenthood and Work-Life Balance

01:00:19 The Challenges of Parenting and Daily Routines

summary

Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges.

keywords

self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates

Chapters

00:00 Introduction and Life Updates

01:12 My Favorite Coffee Recipe

02:17 Celebrating Birthdays and Spring Gardening

03:45 Planting and Gardening Goals

05:58 Family Milestones and Potty Training Challenges

12:50 Photography Business and Summer Plans

16:28 Upcoming Weddings and Fall Sessions

17:12 Podcast Reflections and Future Episodes

19:14 Reflecting on Turning 30 and Personal Growth

23:49 Celebrating a 30th Birthday Cruise

25:00 Losing a Pet and Family Memories

26:59 Summer and Fall Family Activities

27:41 Home Renovations and Family Life

28:42 Travel to Denver and Podcast Launch

28:49 Florida Trip with Cooley Boutique

31:03 Experiencing the Market and Content House in Florida

33:02 Fashion Market and Designer Interactions

36:12 Reflections on the Florida Trip and Gratitude

37:36 The Immersion Retreat and Self-Care Insights

44:30 Self-Care Beyond Baths and Masks

45:55 Grounding Techniques and Meditation

49:09 Somatic Movement and Emotional Release

50:45 Encouragement to Step Out of Comfort Zones

51:27 Wrapping Up and Mother’s Day Reflections

resources

Brooke Rihn Photography - https://www.instagram.com/brookerihnphotography/

summary

Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance.

keywords

skincare, entrepreneurship, self-love, body positivity, small business, natural products, skincare education, business journey, resilience, mental health

key topics

Leslie's transition from healthcare to skincare entrepreneurship

The importance of water-based skincare and product formulation

Challenges and rewards of owning a small business

The impact of owning property and managing a retail space

Self-love, body positivity, and mental health in entrepreneurship

guest links

Instagram - https://www.instagram.com/bellabotanicals/

Website - https://www.mybellabotanicals.com

Store Location- W5538 County Road OS, Onalaska, WI 54650 

And don't forget to follow Cold Brew's and Candids on Instagram ;)

summary

Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.org

keywords

Breast Cancer, Fundraising, Community Event, Survivors, Research, La Crosse, Stepping Out in Pink, Cancer Awareness, Local Support, Fundraising Tips

key topics

History of Stepping Out in Pink

Fundraising Strategies and Community Engagement

Support for Survivors and Remembering Loved Ones

guest name

Olivia Moths

Chapters

00:00 Introduction to Stepping Out in Pink

05:06 History and Growth of Stepping Out in Pink

11:48 Support for Survivors and Community Engagement

19:54 Diverse Fundraising Strategies and Community Involvement

26:59 Creating a Community of Support

32:13 The Role of Healthcare Professionals

38:59 Registration and Participation Details

resources

Stepping Out in Pink Website - Gundersen Medical Foundation

Gundersen Medical Foundation - Gundersen Medical Foundation | Gundersen Health System

In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey.

Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram!

Key topics:

• How Penelope's daily presence in the office fosters comfort and trust for kids and parents
• The impact of community support and teamwork in running a successful small business

• Callie’s transition from aspiring veterinarian to chiropractor, including her rescue story with her dog Belle
• Her approach to combining work and family, including innovative maternity leave arrangements
• Embracing a holistic, person-centered approach in healthcare and education
• Tips for balancing entrepreneurial risks with personal passions and interests

Connect with Dr. Callie Horseman:

• ⁠The Hive Chiropractic Center Instagram⁠

• ⁠Instagram - The PuppyPractor⁠
• ⁠Facebook - The Hive Chiropractic Center⁠