Cold Brews and Candids

summary

In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives.

keywords

single mom, parenting, relationship advice, legal challenges, support system, independence, motherhood, divorce, family, mental health

key topics

Challenges of single parenting

Legal and custody issues

Building a support network

Chapters

00:00 Introduction to Single Motherhood

06:02 Navigating Life as a Single Mom

12:10 Life After Leaving: Adjusting to New Realities

17:58 Raising Three Kids: The Daily Struggles

24:02 Parenting Styles and Challenges

29:51 Conclusion and Reflections on Motherhood

36:46 Challenges of Single Motherhood

42:36 Future Conversations with Kids

48:43 Logistics of School Drop-offs and Pick-ups

57:39 Advice for Those in Toxic Relationships

resources

Cold Brews and Candids Instagram - https://www.instagram.com/coldbrewsandcandids/

guest links

Instagram -

Ella Knutson

summary

Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments.

keywords

parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal growth

Chapters

00:00 Introduction to Zach Rickaway

02:50 Zach's Background and Career

06:09 Parenting Dynamics and Experiences

09:03 Navigating Family Life and Relationships

11:57 Parenting Challenges and Discipline

15:10 Sports and Activities for Kids

18:14 Family Support and Involvement

21:07 Future Aspirations and Coaching Discussions

35:47 Coaching Aspirations and Youth Sports

37:24 Transitioning to Entrepreneurship in Sports

41:32 The Journey of Starting a Photography Business

46:20 Building a Clientele and Marketing Strategies

51:10 Navigating Parenthood and Work-Life Balance

01:00:19 The Challenges of Parenting and Daily Routines

summary

Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges.

keywords

self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates

Chapters

00:00 Introduction and Life Updates

01:12 My Favorite Coffee Recipe

02:17 Celebrating Birthdays and Spring Gardening

03:45 Planting and Gardening Goals

05:58 Family Milestones and Potty Training Challenges

12:50 Photography Business and Summer Plans

16:28 Upcoming Weddings and Fall Sessions

17:12 Podcast Reflections and Future Episodes

19:14 Reflecting on Turning 30 and Personal Growth

23:49 Celebrating a 30th Birthday Cruise

25:00 Losing a Pet and Family Memories

26:59 Summer and Fall Family Activities

27:41 Home Renovations and Family Life

28:42 Travel to Denver and Podcast Launch

28:49 Florida Trip with Cooley Boutique

31:03 Experiencing the Market and Content House in Florida

33:02 Fashion Market and Designer Interactions

36:12 Reflections on the Florida Trip and Gratitude

37:36 The Immersion Retreat and Self-Care Insights

44:30 Self-Care Beyond Baths and Masks

45:55 Grounding Techniques and Meditation

49:09 Somatic Movement and Emotional Release

50:45 Encouragement to Step Out of Comfort Zones

51:27 Wrapping Up and Mother’s Day Reflections

resources

Brooke Rihn Photography - https://www.instagram.com/brookerihnphotography/

summary

Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance.

keywords

skincare, entrepreneurship, self-love, body positivity, small business, natural products, skincare education, business journey, resilience, mental health

key topics

Leslie's transition from healthcare to skincare entrepreneurship

The importance of water-based skincare and product formulation

Challenges and rewards of owning a small business

The impact of owning property and managing a retail space

Self-love, body positivity, and mental health in entrepreneurship

guest links

Instagram - https://www.instagram.com/bellabotanicals/

Website - https://www.mybellabotanicals.com

Store Location- W5538 County Road OS, Onalaska, WI 54650 

And don't forget to follow Cold Brew's and Candids on Instagram ;)

summary

Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.org

keywords

Breast Cancer, Fundraising, Community Event, Survivors, Research, La Crosse, Stepping Out in Pink, Cancer Awareness, Local Support, Fundraising Tips

key topics

History of Stepping Out in Pink

Fundraising Strategies and Community Engagement

Support for Survivors and Remembering Loved Ones

guest name

Olivia Moths

Chapters

00:00 Introduction to Stepping Out in Pink

05:06 History and Growth of Stepping Out in Pink

11:48 Support for Survivors and Community Engagement

19:54 Diverse Fundraising Strategies and Community Involvement

26:59 Creating a Community of Support

32:13 The Role of Healthcare Professionals

38:59 Registration and Participation Details

resources

Stepping Out in Pink Website - Gundersen Medical Foundation

Gundersen Medical Foundation - Gundersen Medical Foundation | Gundersen Health System

In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey.

Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram!

Key topics:

• How Penelope's daily presence in the office fosters comfort and trust for kids and parents
• The impact of community support and teamwork in running a successful small business

• Callie’s transition from aspiring veterinarian to chiropractor, including her rescue story with her dog Belle
• Her approach to combining work and family, including innovative maternity leave arrangements
• Embracing a holistic, person-centered approach in healthcare and education
• Tips for balancing entrepreneurial risks with personal passions and interests

Connect with Dr. Callie Horseman:

• ⁠The Hive Chiropractic Center Instagram⁠

• ⁠Instagram - The PuppyPractor⁠
• ⁠Facebook - The Hive Chiropractic Center⁠

In this episode, Olivia Sweeney shares her inspiring journey balancing motherhood, multiple Airbnb properties, and passionate nonprofit work, all while staying sane and present. Olivia offers practical insights into property management, community involvement, and the importance of giving back, especially when it comes to the ALS walk in La Crosse and the Snowball Event for CMN.

Reminder there is a give way with this episode, to see more details head to Cold Brews and Candid's Instagram page

Key Topics

• ​Olivia's background in finance and transitioning from a traditional job to managing Airbnb properties
• ​The evolution of their Airbnb portfolio: from condo conversions to standalone water-front homes
• ​The logistics of running multiple Airbnb rentals: team management, renovations, and guest communication
• ​The significance of being a superhost and leveraging it for business growth
• ​The impact of local community engagement, including sponsorships and events like the ALS walk
• ​Personal stories from the Airbnb experience, including funny and unexpected guest situations
• ​The vital importance of planning for healthcare and legal documents like advanced care directives
• ​Olivia's nonprofit involvement, especially in supporting ALS awareness and fundraising efforts
• ​How small-town communities can make a big impact through collective efforts

Resources from this episode:

Olivia's Instagram

Sweeney Stay's Instagram

⁠Walk to Defeat ALS La Crosse Facebook

Snowball CMN Event

Society Mortgage- Dominic Sweeney

Cold Brews and Candids

Brooke Rihn Photography

This episode explores Brooke's almost 17 year relationship with her husband Clint. They talk about their experiences, challenges, and joys in balancing family life, careers, and personal aspirations. Clint tells us what it was like playing sports his whole life and what he has learned from it. He also touches on his decision for a life a sobriety, and why that has been difficult on their relationship. Whether you're a new parent, engaged, or reflecting on your own relationship milestones, their insights offer relatable truths.

Main topics:

• The impact of children on parental identity and relationship dynamics.
• Shared perspectives on sports, parenting roles, and fostering independence.
• Navigating a life of sobriety through college years and early years of their relationship.

• The significance of trust, communication, and personal growth in a long-term partnership.
• Celebrating the small, meaningful moments that build a life together.

Connect with Brooke on Instagram:

Podcast: @coldbrewsandcandids

Photography: @brookerihnphotography

Connect with Clint on Instagram:

Personal: @cjrihn13

summary

Brooke Rihn shares her candid thoughts on AI, exploring its benefits and drawbacks in photography and personal life, emphasizing authenticity and natural connection.

Chapters

00:00 Introduction and Life Update

07:56 Brooke's Perspective on AI in Photography

14:32 Using AI for Culling and Editing in Business

23:05 Concerns About AI and Headshots

29:54 Newborn Photography and Fake Poses

36:24 Personal Uses of AI and Future Concerns

41:12 Key Takeaways and Final Thoughts

resources

AfterShoot (AI culling tool) - https://aftershoot.com

summary

In this engaging interview, McKenzie Dull shares her journey of balancing motherhood, multiple side jobs, and entrepreneurship. Discover practical tips on managing a busy household, setting boundaries, and creating a flexible lifestyle that works for your family.

keywords

motherhood, side jobs, entrepreneurship, work-life balance, in-home daycare, social media, small business, flexible lifestyle

key topics

Balancing motherhood and side jobs

Managing in-home daycare and small business

Social media authenticity and branding

Financial management and pricing strategies

Work-life balance and self-care

Chapters

00:00 Introduction to Mackenzie Dull's Life

04:01 Transitioning to Stay-at-Home Mom

07:59 Navigating Childcare Decisions

12:01 Starting an In-Home Daycare

15:59 Balancing Work and Family Life

20:02 Finding Community and Support

22:45 Navigating the Stay-at-Home Mom Journey

29:20 Finding Balance: Work and Family Life

36:11 Financial Realities of Staying Home

41:30 Future Aspirations and Career Considerations

46:32 Authenticity in Social Media Sharing

51:45 The Struggles of Oversharing

57:37 Valuing Your Worth in Business

01:03:15 Finding Your Ideal Client

guest links

Instagram - https://www.instagram.com/mckenziedull/