Cold Brews and Candids

summary

In this engaging interview, Carly Green Easterday shares her journey from teacher to successful coffee shop owner, her community involvement, and her exciting plans for new shop openings. Discover insights on small business growth, community support, and social media strategies.

keywords

small business, coffee shop, community, entrepreneurship, social media, local business, Galesville, Groovy Grind, Groovy Sips, business growth

key topics

Transition from teaching to entrepreneurship

Community involvement and support

Business scaling and new shop openings

Social media marketing strategies

Kid-friendly business spaces

Chapters

00:00 Introduction to Carly Green Easterday

10:33 Expanding the Business: Groovy Sips

18:09 Hiring and Trusting Employees

24:15 Creating Kid-Friendly Spaces

29:30 Community Engagement and Giving Back

37:03 The Evolution of Social Media Strategies

48:12 Supporting Local Businesses and Collaborations

resources

Groovy Grounds - https://www.instagram.com/groovygroundsbistro/

Groovy Sips Drive Thru - https://www.instagram.com/groovysipsdrivethru/

The Groovy Grind - https://www.instagram.com/the_groovy_grind/

Don't forget to follow the pod on insta too, @coldbrewsandcandids :) Tune in next Friday for a new episode!

Follow us on socials!

Podcast: @coldbrewsandcandids

Photography: @brookerihnphotography

Linda: @loveyourbodyandsoul

Keywords

Reiki, sound baths, energy healing, holistic wellness, motherhood, mental health, COVID-19, emotional release, social work, mindfulness, healthcare, motherhood, social work, pandemic, breastfeeding, parenting, emotional toll, online shopping, empathy, mental health

Summary

In this episode of Cold Brews and Candids, host Brooke Rihn welcomes her first guest, Linda Stoeckley, a multifaceted healer and social worker. They discuss Linda's journey into energy healing, including her practices of Reiki and sound baths, and how these modalities can help with emotional release and mental health. The conversation also touches on motherhood, the challenges of parenting during COVID-19, and the intersection of holistic and Western medicine. Linda shares her personal experiences and insights, making for a heartfelt and enlightening discussion. In this conversation, Brooke Rihn shares her experiences navigating motherhood, healthcare, and the emotional challenges that come with being a social worker during a pandemic. She discusses the impact of COVID-19 on healthcare workers, and the balance of returning to work while managing motherhood. The conversation also touches on the realities of breastfeeding, the importance of accepting help, and the strain that parenting can put on relationships. Throughout, Brooke emphasizes the significance of intuition in parenting and the need for empathy in social work.

Takeaways

Linda Steckley is a social worker and energy healer.

Sound baths can lead to emotional releases and clarity.

Reiki is a form of energy healing that can be done distantly.

The importance of intention in healing practices.

Motherhood can bring about mental health challenges.

COVID-19 impacted new parents significantly.

Holistic and Western medicine can complement each other.

Children can be more in tune with their emotions than adults.

Linda's father was an energy healer, influencing her path.

The conversation highlights the need for self-care in stressful jobs. Clint's job shifted to online grocery shopping, which benefited their family.

Pregnancy during the pandemic brought unique challenges and fears.

Healthcare workers faced a drastic change in public perception during COVID-19.

Returning to work after maternity leave was a relief for Brooke.

Social workers often bear the brunt of public frustration and anger.

Finding joy in alternative healing practices helped Brooke cope.

The reality of social work includes emotional exhaustion and burnout.

Mommy intuition plays a crucial role in parenting decisions.

Accepting help is vital for new mothers.

Breastfeeding challenges can lead to difficult decisions about formula feeding.

Chapters

00:00 Introduction to Cold Brews and Candids

05:14 Linda Steckley: A Multifaceted Healer

15:11 The Emotional Release of Sound Healing

20:45 Linda's Journey into Energy Healing

30:22 Blending Different Spiritual Practices

36:41 The Intersection of Holistic and Western Medicine

43:08 Personal Experiences with Reiki and Family

51:19 Navigating Healthcare During COVID-19

57:06 The Challenges of Social Work

01:02:51 Finding Balance in Helping Professions

01:10:29 Navigating Healthcare as a Parent

01:18:29 Motherhood: Lessons and Intuition

01:30:57 The Realities of Parenting and Relationships

keywords

motherhood, miscarriage, pregnancy, mental health, C-section, parenting, support, motherhood journey, emotional health, family

summary

In this episode, Brooke Rihn shares her personal journey through motherhood, including the challenges of miscarriage, the emotional impact of pregnancy after loss, and the experiences of giving birth via C-section. She reflects on the mental health struggles that accompany motherhood and the importance of support from friends and family. Brooke emphasizes the need for open conversations about loss and the realities of parenting, offering a heartfelt message to listeners at various stages of their own motherhood journeys.

takeaways

• This episode will just some of the hardships that I have gone through.
• It alters your view on pregnancy and having a baby.
• I wanted to try again. I wanted to forget it happened.
• I wanted to celebrate every moment I could of that life.
• I think that was one of the harder things I had to do.
• I was scared while I was pregnant and after they were born.
• I think it's just part of being a mom to be scared.
• I just want to give them a hug and tell them it's okay.
• I hope this podcast episode finds you like that.
• I am thinking of you, and I'm giving you a giant hug.

• Navigating Motherhood: A Personal Journey
• The Emotional Rollercoaster of Pregnancy and Loss

• "It alters your view on everything"
• "I was scared while I was pregnant"
• "I just want to give them a hug"

Chapters

00:00 Introduction to Motherhood Journey

00:50 Introduction to Motherhood

02:38 The Journey to Pregnancy

09:24 Experiencing Loss: The Miscarriage

18:12 The Second Pregnancy: Overcoming Fear

33:34 The Birth of Lizzie: A Planned C-Section

37:51 Reflections on Motherhood and Community

Follow me on instagram:

Podcast: @coldbrewsandcandids

Photography: @brookerihnphotography

Keywords

work-life balance, parenting, photography, social work, family time, self-care, communication, personal growth, motherhood, lifestyle podcast

Summary

In this episode of Cold Brews and Candids, host Brooke Rihn shares her experiences and insights on achieving work-life balance as a mother and entrepreneur. She discusses the challenges of juggling her photography business and social work, while also being a present parent. Brooke emphasizes the importance of communication with her partner and children, and shares practical strategies for managing her time effectively. Throughout the conversation, she reflects on her personal growth and the lessons learned in her journey of balancing work and family life.

Takeaways

No one knows how to say my last name correctly.

I made a goal to not spend as much on coffee.

Traveling alone with my daughter was a great experience.

Work-life balance is a constant challenge for us.

I work more than 40 hours a week during busy season.

Communication is key in managing our schedules.

I try to prioritize my kids' activities first.

It's okay to say no to work sometimes.

I remind myself that I love my job and I'm lucky to have it.

I am raising strong independent women.

Chapters

00:00 Introduction and Name Pronunciation

01:49 Life Updates and Coffee Choices

06:30 Work-Life Balance: An Ongoing Challenge

27:48 Strategies for Balancing Work and Family Life

Follow me on insta

Podcast: @coldbrewsandcandids

Photography: @brookerihnphotography

Keywords

lifestyle podcast, motherhood, entrepreneurship, photography, personal journey, parenting, small business, candid conversations, work-life balance, real stories

Summary

In the inaugural episode of Cold Brews and Candids, host Brooke Rihn introduces herself and shares her journey from social work to becoming a successful photographer. She discusses the inspiration behind her podcast, aiming to create a candid space for conversations about motherhood, entrepreneurship, and the real-life challenges that come with balancing both. Brooke emphasizes the importance of community and sharing authentic stories, inviting listeners to join her on this journey of exploration and connection.

Make sure you subscribe and also follow me on Instagram!

Podcast Page: @coldbrewsandcandids

Photog Page: @brookerihnphotography

Takeaways

• Brooke Rihn introduces her lifestyle podcast, Cold Brews and Candids.

• She shares her background in social work and photography.

• The podcast aims to create a candid space for discussions.

• Brooke emphasizes the importance of community in motherhood and entrepreneurship.

• She highlights the challenges of balancing work and family life.

• The podcast will feature real stories from various guests.

• She aims to connect with listeners through relatable experiences.

• The podcast will cover topics from parenting to business growth.

• Brooke encourages authenticity and sharing the real struggles of life.

Chapters

00:00 Welcome to Cold Brews and Candids

00:44 Meet Brooke: A Personal Introduction

02:07 The Birth of a Photography Business

04:37 The Journey to Starting a Podcast

06:43 Podcast Themes: Motherhood and Entrepreneurship

09:06 Real Conversations: The Heart of the Podcast

11:22 Looking Ahead: Guests and Future Topics

13:40 Closing and Appreciation