Welcome to The Productivity Lab, the show that puts the tips, tricks, and methods of getting things done to the test. In our first-ever experiment, we bring our morning routines under the microscope by adding a dash of cold showers and a pinch of morning meditations to top it off. Do cold showers really make you more alert? Can meditation really make you more focused? Is it worth freezing yourself for a little discipline? Find out on the very first episode of The Productivity Lab! ‘#StayProductive

Fun stuff and resources:

* 12 Benefits of Taking Cold Showers Every Day – MSN* I Took a Cold Shower (Almost) Every Day for a Year Here’s What Happened – Legion Athletics* Research on Meditation – Wikipedia* Insight Timer (Android | IOS)

More from The Productivity Lab

* TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab

More on Mark & Kyle

* Mark’s personal website: askmark.io* Mark’s Instagram & Twitter* Kyle’s personal website: quadrantnine.net* Kyle’s Instagram & Twitter

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Logo for The Productivity Lab is provided by Adam Dodson Designs

Music Credits

“Getting it Done”

Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/