Cold Turkey

Thank you Sara for your time and openness. Here's Sara in her own words:

About 2.5 years ago, I was confused about my drinking. I wanted to quit, but the idea of quitting was so overwhelming. I was also so confused about quitting drinking, I wondered if I needed to quit completely or if I just needed to learn to moderate. In my mind (at the time), I thought only alcoholics quit drinking, but I just kept thinking that I wasn't an alcoholic (because I hadn't hit a "rock bottom"). All of this confusion and fear around quitting drinking led me to continue drinking for a little too long.

Finally I decided to take a 30 day break from drinking. I would quit for 30 days and then decide what I wanted to do after that. I worked a ton on my mindset during that time by doing daily gratitudes and daily affirmations. I also worked a lot on learning as much as I could about the effects of alcohol on my mental, physical, and emotional health. I felt so amazing after my 30 day break that I kept going! Around day 100, I knew I would never drink again. 

Now, I help others do the same. I host monthly alcohol free challenges so other people can quit drinking for 30 days and see what life on the alcohol free side looks like. So many of my alcohol free challenge participants are just like me and find out that alcohol no longer serves them in their life and they quit drinking after 30 days.

I would love to connect with you on social media if my story resonated with you. Also, if you want a kickstart on your alcohol free journey, grab my 10 Mantras that were so helpful to me in the beginning of my alcohol free journey: http://nomorewasteddays.co/10-mantras/

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/

Instagram: www.instagram.com/no_more_wasted_days

TikTok: https://vm.tiktok.com/ZMdYvLjkM/

Blog: https://www.nomorewasteddays.co

YouTube: https://www.youtube.com/channel/UCf2sbj1Vz7PT_fZYgTUbqvA

Ben Winter is an Author, Speaker, Actor, Improvist, Entrepreneur, Traveler, Father, and much much more. He loves to explore, yes, physical places around the world, but also he loves to explore the mind.

https://havingexpectations.com

https://successimprov.com

https://www.facebook.com/benwinterauthor 

Brooke Siem was among the first generation of teens to be medicated with antidepressants. Fifteen years later, heavily depressed and still on the same set of drugs that she was prescribed as a teenager, an opportunity to travel around the world for a year dropped into her lap. After spending half her life—and her entire adult life—on antidepressants, she wondered:Who might I be without them?

Brooke's mission is to share the story of what happened after I booked a one-way ticket to Malaysia and got off all the drugs, one by one. Her work centers around the little-known reality of antidepressant withdrawal and the fight to manage the modern mental health system, all while demanding hope and forgiveness in the name of healing.  Her writing has appeared in The Washington Post, EatingWell Magazine, Esquire, The Rumpus, and more. Her memoir, MAY CAUSE SIDE EFFECTS, will be released in May of 2022.

www.instagram.com/brookesiem

www.twitter.com/brookesiem

www.brookesiem.com

Krystal is a Feng Shui Designer & Clutter Expert who teaches soul-driven entrepreneurs how to use feng shui the right way to create peace and prosperity in all areas of their lives.

Using her proprietary framework The Designed Life Method℠ mind, body, soul, home, she helps her clients design spaces & lives they love.

Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.

Krystal serves up straight talk wrapped in love. After all, she understands entrepreneurs’ challenges: Decluttering the limiting beliefs that hold us back from what is possible. Shifting the energy in our environment to align with our soul-driven mission to create the life we are dreaming about with intention and purpose. And making a big impact creating the world we want to live in today.

Links:

Free Gift for Your Audience :

declutteryourmindset.com

My Website:

krystalholm.com

Working with me:

PeaceandProsperityAlignment.com

Facebook:

facebook.com/FengShuiKrystal/

Instagram:

instagram.com/krystal.holm/

YouTube:

youtube.com/channel/UCe5J1379XjotMWpFRhJONrQ

Brian opened his heart and his mind to share about is story and challenges with mental health.

I thank you Brian for the conversation I had with you.

Here's his website and his book link to discover more about Brian.

MindAndMe.Net

https://www.amazon.com/How-Escape-Insane-Asylum-Mental-ebook/dp/B07R3DY426

Ça a fait du bien de m'assoir avec Isabelle pour jaser. J'ai adoré son parcours mais, surtout, comment elle s'est reprise en main pour devenir une femme inspirante.

Vous pouvez, vous aussi, vous inspirez d'Isabelle ici, sur Instagram: @isabelle_houle108

Petit message pour mes auditeurs

Quick message to my listeners

Woah, this one has shook me in similarities to stuff that happened in my personal life and I hope you take away as much as I did meeting Terry.

Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior. He is the author of, Sustainable Excellence, Ten Principle To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and currently reside in Colorado with their daughter and Wheaten Terrier, Maggie. In 2019, Terry started the website, Motivational Check to help others find and lead their uncommon and extraordinary lives.

Motivational Check: https://www.motivationalcheck.com/  

LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook:  https://www.facebook.com/motivationalcheck

Twitter:  https://mobile.twitter.com/terrytucker201

Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life Amazon Link (US): https://www.amazon.com/dp/B08GLGVTVS

Amazon Link (Canada): https://www.amazon.ca/dp/1951129520