Sunnies on, Ice coffee in hand get out for a walk and enjoy the listen!

Johnathan is a mental health advocate and founder of Live Without Fear. After his own battles with addiction and experiencing the trauma of loss he was at a very dark and dangerous place where he contemplated taking his own life.

Luckily he stumbled upon Wim Hof and his methods of becoming your own healer, using cold water exposure and breath work to strengthen your mind and improve your mental health.

I implement cold water therapy into my own life and my clients and the results are phenomenal!

This episode is not so much based on the science of this method, which if you wanted to learn more about, is a quick google search away... but about 2 people connecting, sharing their experiences and battles with mental health and sharing the methods that have helped them.

(The audio is a little iffy to start but it gets better!)

Enjoy!

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