Cole Therapy

On this episode we build upon the 2020 vision from Episode 1. Host Chae Cole goes over SMART Goals and how to create them. SMART stands for Specific, Measurable, Attainable, Realistic, and Time-Bound. Using this framework, we can set goals that stretch us but also help us refine what we placed on our vision boards, the goals we set for the new year, etc.

Additionally, Chae encourages listeners to  operate their lives and goals like a business. In order to do this, listeners are encouraged to break their goals into quarterly chunks. This will allow bigger goals to be broken down and seem less intimidating. It also allows us to assign tentative dates to the things that we want to accomplish. By assigning a date (Quarter) to our goals, it gives us something to work toward each quarter to ensure that we achieve our goals.

SMART Goals Resource: https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/

Episode Scripture: Psalms 119:105 NKJV- Your word is a lamp to my feet And a light to my path.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

With 2020 weeks away, it is important that we consider what we want to accomplish in new year. In this episode we ask ourselves three central questions about previous years. What did I do well? What opportunities for improvement exist? What changes will I make? We will take a look at these three questions from five different perspectives: Physically, Mentally, Financially, Professionally, and Spiritually.  

This episode serves to get you thinking critically about what you have done in these areas in the past and how you can improve in 2020. You can think of this episode as a sort of performance review or even a vision board for 2020. This episode is the backbone of the season as we will build upon the vision of 2020 each week. 

American Heart Association Article: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Nerd Wallet "How to Build a Budget": https://www.nerdwallet.com/blog/finance/how-to-build-a-budget/

Episode Scripture: Habakkuk 2:2-3 NKJV- Write the vision; make it plain on tablets, so he may run who reads it. 3 For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it;  it will surely come; it will not delay.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers

Instagram: @Coletherapy        

Website: https://www.coletherapy.com

Email: [email protected]

The Introduction to Cole Therapy. Hear from host Chae Cole as he gives you insight into what the Cole Therapy podcast is all about. If you're in the need of some extra encouragement, inspiration, and motivation; then this is the podcast for you!