Thanks for tuning in everybody! Today I welcome the pride of Portage La Prairie, Manitoba Arron Asham back to the Penalty Box for Part Two. Asham arrived on Long Island after the Islanders fleeced the Canadiens in a trade and immediately endeared himself to the Islanders faithful with his hard-nosed style of play. His first season in blue & orange was his breakout season and he just took off from there. The veteran of 789 NHL games spent four glorious seasons on Long Island taking on all-comers, throwing big hits, & scoring timely goals. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

Episode 17: Daniel Lacroix

Episode 18: Shawn Byram

Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"

Episode 20: Rob DiMaio

Episode 21: Arron Asham, Part One

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome the pride of Portage La Prairie, Manitoba to the Penalty Box. Arron Asham arrived on Long Island after the Islanders fleeced the Canadiens in a trade and immediately endeared himself to the Islanders faithful with his hard-nosed style of play. His first season in blue & orange was his breakout season and he just took off from there. The veteran of 789 NHL games spent four glorious seasons on Long Island taking on all-comers, throwing big hits, & scoring timely goals. This is part one of two. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

Episode 17: Daniel Lacroix

Episode 18: Shawn Byram

Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"

Episode 20: Rob DiMaio

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome 2-time Memorial Cup Champion, Calder Cup Champion, Italian League Champion, and Stanley Cup Champion Rob DiMaio to the Penalty Box. Affectionately known as "Sal", Robbie was a fan favorite at every stop for his lunchpail style of play. Robbie is blood & guts personified, giving 100% on every single shift. I'm grateful for his time. Grazie Robbie! I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

Episode 17: Daniel Lacroix

Episode 18: Shawn Byram

Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I bring you a quick, mid-week edition of the show. Former Islanders power-forward Dave Scatchard is now a very successful Business & Life Coach. Dave is starting a 7-Day challenge appropriately named THE GET YOUR SHIT TOGETHER CHALLENGE! It's absolutely FREE! You have nothing to lose and everything to gain. Click here for more info & to sign up: https://challenge.davescatchard.com/optin1589989506551?ref_id=ot40715306&track=twitter. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

Episode 17: Daniel Lacroix

Episode 18: Shawn Byram

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome old friend Shawn Byram to the Penalty Box. Shawn was a power forward when the term actually meant something. Shawn could do it all, score, hit, fight and was a great team leader. We discuss it all in this episode including Shawn getting 4 games with the Islanders in 1990-91. We also delve into the second part of his career overseas including a season where he scored 70 goals, totaled 190 points and finished SECOND on his team in scoring!! Get to know Shawn Byram in this interview because before you know it he'll be "Bowen's dad Shawn spent some time with the New York Islanders organization in the late 80's/early 90" as they show his son Bowen Byram tearing it up for the Avalanche! I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

Episode 17: Daniel Lacroix

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome 1/3 of the famous "Dan Line" to the Penalty Box. Although a large chunk of his career was spent with the Rangers organization, Daniel Lacroix spent one season playing in the Islanders organization and was later an assistant coach with the club for a few seasons. Daniel takes us from his days in the QMJHL to the AHL, the NHL, the British Superleague, the ECHL and he talks about returning to Granby to play 10 games in the notorious QSPHL. Dan is also a bit of a renaissance man which you'll learn as you listen to the interview. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

Episode 16: Rich Pilon, Part Two

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I present Part Two of my interview with Rich Pilon. Richie was a great guest & I thank him for his time. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

Episode 16: Rich Pilon, Part One

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome Rich Pilon to the Penalty Box. In Islanders history only Mick Vukota has spent more time in the Sin Bin than the "Chief". 1,525 of his 1,745 career PIMs came as an Islanders defenseman. This is Part 1 of 2. Part 2 will drop next Monday, May 18th. Richie was a great guest & I thank him for his time. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

Episode 15: Jeff Zehr

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I welcome Jeff Zehr to the penalty box. Jeff was a 2nd round pick of the Islanders in 1997 and although things didn't work out with Islanders, Zehrpie was able to reach the promised land with the Bruins through hard work, blood, guts and determination. He has some pretty amazing stories and the cherry on top is how he ends the episode. You don't want to miss that. I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

Episode 14: Bracketology

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Today I'll discuss my Ultimate Islanders Enforcer tournament that I'm currently running on Twitter. I'm sure it's more interesting than it sounds. Pretty cocky, no? Well, there's only one way to find out...give it a listen! I hope you people enjoy it! 

If you missed any of the previous episodes, please have a listen to:

Introduction

Episode 1: the Dean Ewen Epic-Part 1

Episode 1: the Dean Ewen Epic-Part 2

Episode 2: Paul Kruse

Episode 3: Mike MacWilliam

Episode 4: Mick Vukota, Part One

Episode 4: Mick Vukota, Part Two

Episode 4: Mick Vukota, Part Three

Bonus Episode: The Day I Died

Episode 5: Jamie Rivers

Episode 6: Q & A Session

Episode 7: Brent Severyn

Episode 8: John Forslund

Episode 9: 20 Questions with Dean Ewen

Episode 10: Kerry Clark

Episode 11: Jason Strudwick

Episode 12: Jim McKenzie

Episode 13: Dave Chyzowski

If you have a moment please rate & review the show & please tell your friends.

Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito

Please "Like" the show on Facebook here

Thanks again for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.