Russ, singer of Good Riddance, has a huge heart and stands for a lot, his beliefs woven throughout his music.  We dig into a lot in this chat, revolving around sobriety, inner strength and learning from lived experiences.  

We chat about: 

💥Why being clean + sober and taking care of yourself is punk rock 

💥Why is community so crucial for recovery 

💥How he deals with difficulties in life and stays on the level 

💥His advice for anyone who is feeling overwhelmed but doesn’t know where to start cleaning up their act  

Connect with Good Riddance: 

http://grpunk.com/ 

https://www.instagram.com/goodriddancesc/

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The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Chris #2, bassist of Anti-Flag, shares his grounded perspective on life in a concise way.  He articulates his thoughts well and covers a lot of ground.   We chat about: 

💥The mission behind Anti-Flag 

💥What wellbeing means to him 

💥How he navigates a sound mind from traumas in his past 

💥What self-care and relaxing looks like to him 

💥Advice for rock and rollers to live a happier and healthier life

Connect with Anti-Flag: 

http://www.anti-flag.com/ 

https://www.instagram.com/antiflag/ 

https://www.instagram.com/chrisnumber2/

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The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people. 

Rachel is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Austin, TX.  She is so passionate about helping others, and vastly knowledgeable.    

We chat about: 

💥Her upbringing, which you may relate to, and how she started her practice 

💥How trauma awareness can help people 

💥Why healthy boundaries and communication are important during recovery 

💥How decreasing negative cycles and increasing positive cycles can be so impactful 

💥The Stages of Change Model as it relates to addiction treatment 

💥Practical tips for staying grounded and level  

Connect with Rachel: 

https://www.instagram.com/atomic_souls/ 

https://www.atomicsouls.com/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Mike, singer of The Rumjacks, shares his interesting insights into wellness, while weaving in his comedic humour.  You will glean something from him, and laugh a ton.  It’s a win-win.   

We chat about: 

💥How he manages his daily stress 

💥Social media, technology and screen breaks 

💥How he overcomes adversity 

💥How he takes care of his voice/lungs as a vocalist 

💥What healthy changes he’s incorporated into his life have improved his creativity 

💥Supplements, nutrition and food talk

Connect with Mike: 

https://therumjacks.com/ 

https://www.instagram.com/therumjacks/ 

https://www.instagram.com/mikerivkees/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people. 

Suzi Green is a nutritional therapist as well as an experienced tour manager and host of an online music industry support, The Back Lounge.  She covers a lot.  Some of the highlights are:   

💥Imposter Syndrome in the music industry 

💥Why listening and checking in with people is so vital 

💥Being a tour manager for PJ Harvey  

💥How to tour in a sustainable, healthier way 

💥The importance of sleep and tips for eating healthier on tour 

💥Suzi’s tips on how to delay dying  

Connect with Suzi: 

https://healthy-touring.com/the-back-lounge/ 

https://www.instagram.com/thebackloungetouring/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people.

Richard, educator with Host Defense Mushrooms by Fungi Perfecti, shares about the benefits of functional mushrooms, as well as some of his favourite bands having grown up in the punk and hardcore scene in New York.  It’s a fun chat about music and wellness, with the topic of conversation being mushrooms that support mood and cognition.   

We chat about: 

🍄His background in punk, hardcore and wellness 

🍄What makes Host Defense/Fungi Perfecti such a unique company 

🍄Lion’s Mane Mushroom 

🍄Their products MycoBontaicals Brain, MycoBotanicals Stress Decompress, Complete Calm powder and the Greens powder 

🍄He shares ways in which he stays on the level

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Connect with Host Defense Mushrooms: 

http://hostdefense.com/

Products available to purchase through Wellness Provisions:

http://wellness-provisions.com/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Stacey Dee of Bad Cop/Bad Cop, in her pure positive presence, tells us that we’re all entirely capable of overcoming difficulties and negativity so we can lead a happy and fulfilling life.  This interview will inspire you.

We chat on:

💥The positive impact Bad Cop is creating through their music

💥Her improvement in perspective post-cancer, post-substance abuse detox

💥Her perspective and insights on positive thinking, gratitude and affirmations

💥How she lifts herself up when she feels down

💥Her non-profit: Sidewalk Project

Connect with Stacey Dee:

https://www.badcopbadcopband.com/ 

https://www.thesidewalkproject.org/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people.

Joanne is a dedicated and charismatic woman with a massive heart.  She specializes in making wellness, diversity and inclusion accessible and sustainable within the live touring sect.  She's a wealth of knowledge.

We chat on: 

💥What led her to helping others within this area 

💥The importance of community 

💥How she stays healthy and ideas for others 

💥Why having a positive outlook is so crucial for success 

💥Why diversity and inclusion is so important in live touring  

Connect with Joanne: 

https://www.globaltouringoffice.com/education/ 

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Phil Templar, drummer of the legendary Templars, imparts a supreme dose of positivity during this chat.  Lift up your scene, don’t tear it down.

We chat on:

💥What he’s learned throughout his journey in music

💥How he stays balanced and manages stress

💥His relationship with the internet and social media

💥How he deals with adversity

💥And some fun tour-related stories

Connect with The Templars:

https://www.instagram.com/lordsofthesword/

https://thetemplarstko.bandcamp.com/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Stephen McBean hails from two rock and roll groups, Black Mountain and Pink Mountaintops.  He’s been in music since he was a teenager, with years of gigging under his belt.  He’s learned a lot over the years and has developed a great sense of compassion and awareness.

We chat about:

Connect with Stephen

www.blackmountainarmy.com

www.pinkmountaintops.com

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The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/