Bill, the much loved and energized drummer of the Descendents, sits down and shares his healthy habits and thoughtful perspective on life.  I adored this conversation, hearing about what elements of wellness he prioritizes and how he’s able to drum like he’s still 19!

We chat about:

Connect with Bill:

Descendents https://www.instagram.com/descendents/

The Blasting Room https://www.instagram.com/theblastingroom/

______________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

______________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course: https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people.

Nicole is a yoga teacher, as well as one third of the Athens, GA punk rock & roll group Shehehe.  She sheds some insights into trauma sensitive yoga and explains the 8 Limbs of Yoga. So if you’re looking to understand how yoga can help you process life, anxiety, and assist in self-growth, then tune in.   

We chat about: 

Connect with Nicole: 

Shehehe Linktree (all links) https://linktr.ee/SHEHEHE 

Take a Yoga Class w/ Nicole  https://www.revolutiontherapyandyoga.com/nicole

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Fred, guitarist of Lower Class Brats, shares some incredible thoughts and perspectives around living a balanced life.  When asked what wellness means to him, he said, “Not setting my life on fire - as I was prone to do for many years.” Give him a listen if you are walking a path of self-betterment - you’re going to pick up some fantastic stuff here.   

We chat about: 

Connect with Fred: 

https://www.instagram.com/lowerclassbratsofficial/ 

https://www.instagram.com/fred.ziomek/  

.

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people.

Zan is an incredibly insightful personal development coach who has created a thriving life for himself after having come through substance abuse.  He steps up and motivates others to find their own meaning in order to lead a more fulfilling life.

We chat about:

Connect with Zan:

https://www.gallant-coaching.com/

https://www.instagram.com/gallantcoaching/

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Pete from Sick Of It All has music and creativity running through his veins - at all times.  Music keeps him balanced and connected to the rest of life.  This is a fun conversation about wellness and lots of other random stuff!   

We chat about: 

Connect with Pete: 

https://www.sickofitall.com/ 

https://www.instagram.com/sickofitallnyc/ 

https://www.instagram.com/petesickofitall/ 

Photo Cred: Joerg Baumgarten 

. 

. 

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: http://www.wellness-provisions.com/collaborative-resource-hub

2. Instagram: http://www.instagram.com/wellnessprovisions

3. Facebook: http://www.facebook.com/wellnessprovisions

4. YouTube Channel: https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

Advert music: https://www.theslowride.co.uk/

Brendan from The Lawrence Arms offers up a fun conversation with a lot of laughs while relaying his grounded insights into all things wellness.  You’ll smile a lot listening to this episode.

We chat about:

Connect with Brendan:

https://www.instagram.com/thelawrencearms/

https://thelawrencearms.bandcamp.com/

______________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

______________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub:

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Jenny is the front woman of Neighborhood Brats, putting on killer live shows by channeling all her feelings and energy into her performance.  She is a supreme rock’n’roll badass babe while being grounded in love, gratitude and all things wellness.   

We chat about: 

Connect with Jenny: 

https://www.instagram.com/neighborhoodbrats/ 

https://linktr.ee/neighborhoodbrats 

. 

. 

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Tobin has been playing music in the scene for 20 years, and counting.  He is an incredibly grounded individual, seeking to grow and evolve, and incredibly passionate about enriching people's lives through music.  This chat has a strong focus on overcoming fear, trauma and difficulty.

We chat about:

Connect with Tobin:

https://www.instagram.com/flatfoot56/

https://linktr.ee/flatfoot56

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Shaun fronts a middle aged queercore band, aptly named, Middle-Aged Queers.  He has traversed quite the path in his journey of life and shares some wonderful bits with us in this episode.   

We chat about: 

Connect with Shaun: 

https://www.instagram.com/middleagedqueers/ 

https://linktr.ee/middleagedqueers

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/

Suzi Moon fronts a 70s punk inspired outfit with - literally - 70s punk inspired outfits.  She is creative, positive and inspiring.  She has deep self-awareness and incorporates so much wellness into her life, I could have talked to her all day.  You’re going to learn a lot.

We chat about:

Connect with Suzi:

https://www.instagram.com/thesuzimoon/

https://linktr.ee/SuziMoon

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

Advert music: https://www.theslowride.co.uk/