Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💥 Knowledge bombs dropped by really smart people

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Katie is a therapist based out of England, seeing patients worldwide, as well as a podcast host to Mental Health Monsters.  Katie specializes in making mental health topics relatable by blending classic horror with mental health.  And in her private practice, she specialises in gender sexuality and relationship diversity, addiction, trauma, abuse and chemsex, as well as sex worker and kink-aware therapy.  This was a fascinating conversation - Katie is brilliant.  You will enjoy this episode.  

We touch on:  

-Manipulating behaviours like love bombing and gaslighting 

-Creating healthy boundaries and observing patterns 

-Addiction and cravings 

-Tips and thoughts for PTSD, anxiety, bipolar 

-Reasons why journaling is so helpful 

-Practicing self-compassion and dealing with shame 

-Different types of therapies and the best times to use them 

-The relationship between physical pain and emotional trauma   

Contact Katie: 

Katie Evans Counselling

Mental Health Monsters Podcast

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The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free at http://www.wellness-provisions.com/collaborative-resource-hub

2. Patreon: Get the coolest wellness + music perks for just $8/mo! HERE

3. YouTube Channel: HERE

4. Instagram: HERE

5. Facebook: HERE

This interview is more of a training!  NutriGold’s National Educator, Chad Kelly, sits down to provide interesting information on mood supporting remedies: Fish Oil, Magnesium, B Vitamins, Vitamin D and Ashwagandha. You’ll hear a great overview of each remedy as well as evidence from clinical studies which have shown wonderful benefits for mood support.

Chad explains how someone can start including supplements in their lifestyle, and where to start, and some ways to be more aware of marketing/packaging so you know what you’re buying.  He also provides a basic overview of NutriGold and their incredibly high standards for sourcing, processing and third party testing - all the ways in which separates them from their competitors.

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To shop the remedies: CLICK HERE and scroll to Chad's interview!

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The Collaborative Resource Hub, brought to you by Wellness Provisions, helps you navigate wellness within the rock and roll scene.  And it’s free!  We speak with some incredible musicians in the scene and share valuable resources to nudge you in the right direction.  Immerse yourself in the full CRH experience on our WEBSITE.  Exclusive perks and bonus content are available for $8/mo on Patreon.

Wellness Provisions is the most badass wellness business, supplying you with supplements that are all killer, no filler.

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free at http://www.wellness-provisions.com/collaborative-resource-hub

2. Patreon: Get the coolest wellness + music perks for just $8/mo! https://www.patreon.com/wellyp

3. YouTube Channel: HERE

4. Instagram: HERE

5. Facebook: HERE

Ricky Schmidt, out of San Diego, just released his first full length solo record and is also part of two other bands, Western Settings and Hey, Chels.  He’s talented, he lives and breathes music, and he equates happiness with being healthy, since it enables you to live a good life.

Ricky shares about:

-Exercise and why it's important to him

-How playing music and writing help him process emotions

-What eating healthy looks like to him, and and what supplements he takes

-His love of singing bowls for anxiety support (he refers to them as hungarian but does mean tibetian singing bowls!)

If you’re someone who vacillates between being your healthiest and having room for improvement, and struggle with anxiety from time to time, I think you will greatly relate to Ricky.

Connect with Ricky: 

Ricky's Instagram

Ricky's Music - streaming/download

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The Collaborative Resource Hub, brought to you by Wellness Provisions, helps you navigate wellness within the rock and roll scene.  And it’s free!  We speak with some incredible musicians in the scene and share valuable resources to nudge you in the right direction.  Immerse yourself in the full CRH experience on our WEBSITE.  Exclusive perks and bonus content are available for $8/mo on Patreon.

Wellness Provisions is the most badass wellness business, supplying you with supplements that are all killer, no filler.

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed for free at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

Andy Frasco is a big advocate for mental health.  He’s creative, driven, and committed to making cool shit - whether it’s music, his podcast, or comedy skits on his show The Shit Show.   Andy is a charismatic guy who loves to make people smile and laugh - and he’s really good at it.

Andy chats with us about:

-Some of the experiences that have shaped his beliefs around the importance of being present, as opposed to living for the moment or overworking yourself

-Why learning how to say no has helped him so much

-What piece of advice he’d give his younger self

-Key tips for feeling healthy on tour

-What supplements he finds to help his health

Connect with Andy: 

https://www.andyfrasco.com/ 

https://www.instagram.com/ANDYFRASCO/ 

https://www.facebook.com/AndyFrascoBand/  

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The Collaborative Resource Hub, brought to you by Wellness Provisions, helps you navigate wellness within the rock and roll scene.  We speak with some incredible musicians in the scene and share valuable resources to nudge you in the right direction.  Immerse yourself in the full CRH experience on our WEBSITE.

Wellness Provisions is the most badass wellness business, supplying you with supplements that are all killer, no filler.

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed on our WEBSITE

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💥 Knowledge bombs dropped by really smart people.

Seth Bolivo is an independent small business owner and formulator of electrolytes with the company Superieur Electrolytes.  Learn why hydrating with electrolytes are so crucial for your health (especially if you’re a musician!), what happens when you over-saturate your system with plain water, or high sodium chloride/sugar-filled electrolyte beverages, and how to combat a hangover with electrolytes!  

He’s passionate about food as a source of complete nutrition and values quality sourcing of the ingredients in his products.  He explains the differences between synthetic lab-created nutrients and those from food, in their actual form.  

Trust me, this is a really interesting conversation!!  

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Connect with Superieur Electrolytes: 

https://superieurelectrolytes.com/ 

Purchase Superieur Electrolytes HERE 

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The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

Interview intro/outro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

Nick Petty seems to breathe music while the rest of us are breathing air.  He’s the frontman of Bay Area band, The Happys, who convey elements of surf, grunge, 90s alternative and punk, with a glaze of pop.

Nick shares his thoughts about:

-Using music and playing his guitar as a form of meditation

-His struggles with drug addiction, anxiety, ADHD and sporadic episodes of mania.

-How he gains perspective in order to realign his feelings about a difficult situation

-Why listening to affirmations and making gratitude lists keep him balanced

-His undying love of tea

Connect with The Happys: 

The Happys for News + Merch http://www.thehappysofficial.com 

https://www.facebook.com/thehappysband 

https://www.instagram.com/thehappys/    

“Bipolar” Official Music Video https://www.youtube.com/watch?v=rRum1IfADJc  

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

Interview intro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

Blag the Ripper is a smart and insightful man who cranks out killer tunes with lyrics you just simply cannot take seriously in his legendary band, the Dwarves.

We chat about:

-Not drinking alcohol

-Healthy eating - on and off tour

-Meditation

-The mindset from which he approaches his career in music and how that cultivates a more sustainable mental attitude

-Tips for staying well on tour

-And he goes on a rant about politics!

Connect with the Dwarves: 

http://thedwarves.com/ 

https://www.facebook.com/TheDwarves/ 

https://www.instagram.com/thedwarves/

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.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

Interview intro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

In this easy going conversational interview, learn about the Why behind the Collaborative Resource Hub, which is a new project by Wellness Provisions, focused on bridging the gap between mental health, wellness and music - specifically rock and roll.   

🎬This interview was graciously conducted by Ali Epstone of MindWave Meditation - Thanks, Ali!

The Collaborative Resource Hub, brought to you by Wellness Provisions, helps you navigate wellness within the rock and roll scene.  We speak with some incredible musicians in the scene and share valuable resources to nudge you in the right direction.  Immerse yourself in the full CRH experience on our WEBSITE.

Wellness Provisions is the most badass wellness business, supplying you with supplements that are all killer, no filler.

Interview intro/outro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. Patreon: Get the coolest wellness + music perks! https://www.patreon.com/wellyp

3. YouTube Channel: https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

4. Instagram: http://www.instagram.com/wellnessprovisions

5. Facebook: http://www.facebook.com/wellnessprovisions

Ali Epstone is a very interesting human being.  He’s the singer of an alt pop band, slowride, from England, as well as the founder and owner of MindWave Meditation, where he guides people towards a more balanced state of being.

Ali shares about:

-His life has been full of ups and downs but how he’s come out on top

-His struggles with addiction and the systems he created for himself to stay on track and heal

-Why yoga, meditation and breath work are so important

If you’re ready to start cleaning up your act, but unsure where to start, or how to do it - then this video is going to be perfect for you.  You’ll find a lot of inspiration and motivation from Ali’s share.

Connect with slowride 

Instagram

MindWave Meditation 

Instagram

Dare 2 Discover Course

YouTube Channel

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

Interview intro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE

Lisa Kekaula is an amazing woman.  She is the singer of The BellRays and has worked alongside numerous noteworthy musicians in rock and roll.  Both she, and her voice, have an incredible depth that cannot be denied.

Lisa shares about:

-How she finds balance in life through the practice of gratitude, yoga, getting proper sleep

-Why staying true to one’s authentic self is so important

-Why community, friendships and having sound mental health is so crucial

If you want to glean insight on what it’s like to be a strong, independent person and you’re curious about what Lisa considers the most underrated instrument - then tune in!

Connect with The BellRays: 

http://www.thebellrays.com 

http://www.instagram.com/thebellrays

http://www.facebook.com/BellRays

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

Interview intro music by:

http://www.theslowride.co.uk

⚡️New episodes every Wednesday⚡️

⚡️On YouTube & all major podcast platforms⚡️

STAY IN THE LOOP ON ALL THINGS COLLABORATIVE RESOURCE HUB:

1. Get completely immersed at http://www.wellness-provisions.com/collaborative-resource-hub

2. YouTube Channel: HERE

3. Instagram: HERE

4. Facebook: HERE