Discover the cosmic balance between courage and fear in this week’s discussion on the Only Human Podcast with Dr. Tony Kern, with special guest Valerie Walsh. Valerie is a best-selling author of books on love, loss, and personal development and a mental health/physical fitness advocate. This conversation covers “knowing yourself” and the wide range of tools and methods that we’ve learned or discovered to mind our mental, physical, and spiritual health for improved outcomes across the board.