This week we recap action from week 6 from our Region 5 Alums. Makarri Doggette 1 1/2's her way into all around, the many faces of Claire Gagliardi, Rotation for Donation weekend, NIU ends in record form, and Michigan gets the better of rival OSU. 

Week 4 in the NCAA was filled with lots of big performances from our Region 5 Alums. From the mesmerizing performances of Anastasia Webb to the Gator Chopping in the all around from Payton Richards and many 39+ performances in between. We may have also been rollin with Rowland on floor this week. Find out who are College Salute Best 5 of the week are and more from our Region 5 Alums this week. 

This weeks Alumni Conversation is with Florida Freshman Payton Richards. 

Whose House, Hu's House! Missouri Freshman and gymternet sensation Helen Hu joins us for our Alumni Conversation. Week 3 in the NCAA showcased some great performances for our Region 5 Alums we break down the highlights and recap CMU vs EMU, Michigan vs Illinois and OSU vs MSU. 

We break down some of the new rules as well as all the action from week 2 in the 2020 NCAA Season. The SEC, BIG Ten and MAC all had competitive competitions with a few coming down to tenths for the win. We dive into the battle between NIU and Kent State with our Region 5 Alums being well represented. Michigan State hosted CMU and ISU while Michigan squared off with Texas Womens and Washington. Helen Hu is all the talk while Nyah Smith soars in her 2nd meet of her young career. This episode is full of DeMerzey with a Pinch of Mahoneyness. 

Our second College Salute 2020 Season preview looks at our Region 5 Alums in the Big Ten. The Big Ten features many of the big names from Region 5 and there is a lot to look forward to in this conference in 2020. The excitement is building with the incoming freshman around the Big Ten and the impact they will have on this upcoming NCAA season. Before we back dive mount to our Big Ten preview, we break down the Michigan Quad exhibition meet held at the University of Michigan which featured quite a few former Region 5 athletes.

"The MAC Attack" In this first episode of the 2020 NCAA season we preview what the MAC conference looks like for the perspective of our Region 5 alums. We break down the seven teams in the MAC with discussion on each terms returnees that will make an impact as well as the incoming freshman. Lots of talent Region 5'ers will compete in MAC this season we give you insights on who and what to watch from this underrated conference. 

We are back for season 3 Episode #1 as we dish on what went down at the 2019 Region 5 High Tech/ High Performance Training Camp, very in depth conversation on the JO Rule Changes for the upcoming season and trends we think we will see in terms of skill selection (might just break out in song Round the Outside, Round the Outside) and our favorites from the 2019 World Gymnastics Championships. 

Region 5 won the 2019 JO National Super Team Title with a dominating performance on the second day of competition. JO National All Around Champion Sierra Brooks from Aspire Gymnastics joined us to break down all the action from top routines you might have missed to the behind the scenes stories from the floor. Region 5 rallied on day 2 with five age group wins and four national all around champions. The big performances, the memorable moments plus our thoughts on some hot topics all that and more into this episode. 

Chalk Warrior's own Lauren Stevens joins us for a full breakdown of this weeks upcoming Level 10 JO Nationals in Indianapolis. We look at each age group giving you the ones to watch and some interesting tidbits of information about the athletes you may or may not have known. How will Region 5 compare amongst the nations best? Who will win the 2019 JO Nationals Championships? We give you our predictions and more in this episode. 

Two School make history with first program wins, Status Quo in the BIG 10, Close battles in the SEC and BIG 12 and a 10 explosion in the PAC 12. We are breaking down all the conference championships and giving you the 411 on how our Region 5 Alums did across the country. NIU made history at home and we sit down with MAC Beam Champ and NIU Sophomore Mia Lord for our Alumni Conversation.