Week 6 and oh it was somethin Something Even College rules don’t have an answer for, MAC conference holding their own in the R5U line-up this week, Linda Zivat let’s the judges know what an actual stuck landing is literally, Volpe is spectacular and fabulous more on that, Murphy surely AL SCHARNS it, and Kim has a scroll of Fab for you this week

Bowling strikes and knocking teammates down after routines is the new standard, another alum 10, EMU is my favorite bar squad in the NCAA and Did R5U thrive in week 5? We recap Buckeye Classic, break down our week 5 line-up and find out who fired up the chips and who celebrates like a happy dolphin. 

Perfect 10, perfect double back technique, 2 perfect 9.975, and not so perfect stream, I just can’t wrestle with that one. BAMA debut, the R5 University on fire again this week and we are fired up about a beauty and beast and camera angles.

It’s week 3  and I have my NCAA Bars Champion crowned, aerial to Y scales and double back to a cliff hanger toe dances were a thing, Super SUKI well Big Thing do Come in Small Packages. We had almost complete Region 5 line-ups and it’s not even Kent State or R5U, some exciting battles in the Big Ten, Farden was funky and our week 3 R5U lineup killed it. Listen in as Kim leads with an ode to the MSU Spartans. 

Lots of questions with scores in week 2, a vault 4 years in waiting, and a new double front ½ out dismount upgrade as a senior.  We have our 2nd week lineup scores for Region 5 U and let’s just say we have thoughts, Kim has an MVP named Andi Li. Are  the vault lines actually helping the judges? We roll back to 1992 for a tribute routine in Fab 5 and have you met Linda "Produnova" Zivat?

We open the season with the break down of the first R5 University line-up and how they fared against the rest of the country on week 1. Region 5 had lots of freshman debuts this week and we highlight many of them for you. Our Fab 5 features Fisk, Cal Bear Head and a Barbie Girl! Oh and who is on Olivia Karas mind in this weeks Karas Kickover. Listen in as we big arch back salute our alums in week 1. 

Season 5 for the Region 5 College Salute is only a few weeks away and we are breaking down the newcomers to watch, the routines that we expect to be a must see, and maybe some that may not be so expected. Kim was on hand for the Michigan quad exhibition and she has her thoughts on floor, floor and more floor...... not too much of a surprise there. We set the scene for the 2023 season for our Region 5 Alums and what's this Region 5 U well listen and find out! 

She is known by only one letter "Q" but do you really know much about Iowa Senior JerQuavia Henderson. We take her back to her years in Region 5, find out how her achilles injury during her Freshman year impacted her more then she ever imagined as well how food in important to her life but not as you would think. After listening to this podcast, you will see Q for more then just the powerhouse gymnast she is. 

In this episode of Alumni Conversation we have 2022 MAC Beam and Floor Champion Payton Murphy from Western Michigan on the show. Payton is headed into her senior year for the broncos but we get to take her back to her club days and find more about the injury that shaped her into the tough athlete she is today. We discuss her major neck injury from her freshman year and how that has impacted her and made her the leader she has become. We discuss her long journey on bars with dismounts and releases and of course talk about her 2022 MAC Championships.

In this alumni convo pod we sat down with the 2022 MAC All Around Champion and Gymnast of the Year, CMU Senior Hannah DeMers to talk all things EXCITEMENT. Those of you who know Hannah know she is all high energy all the time. She talks about not being at her best at MAC's and still winning, how COVID didn't derail her 2021 NCAA Championships experience and where all the energy after each routine comes from. Hannah is known as an all arounder but stands out on floor, where does her ability to steal the show come from and Maggie Nicols mom well listen in to find out.