This week we have a Yogi from Waterford.

Talking about all the benefits and stay tuned to find out how we know each other... amazing

This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question

Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted.

In this show we go threw

Drinking

Addition

How to Make it a Life Style

Training

And a whole lot more

Dane has two great kids and a wife which he provides for and is now here to share his story.

If you want to know more check out his Socials Links below

https://www.instagram.com/dadbod_sculptors/

https://www.linkedin.com/in/the-pm-headhunter/

https://www.youtube.com/@DadBodSculptors

In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that.

Dane is a Coach who has helped 100's of people and works with mainly men who want to take back control of there health and get leaner.

Dane is a real down to earth guy and if you want to check out his insta or Linkedin use the links below

Hope you enjoy the show as much as i did recording it.

Colman

In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier with food & Life style.

This episode is coming topics like

Real Foods to Eat

The Best Diet For the Whole Family

Gut Health

Omega 3

and a whole lot more

I had the Please of meeting

If you want to check out her insta @saolsona.nutrition & www.saolsona.com for more info

Hope you enjoy the show

Colman

This show we have Eilis who is a Nutritional Therapist.

In the episode we get down to the question of what is the best diet for the whole family.

How to be healthier not just for yourself but everone you live with.

Gut health

Omega 3

And a whole lot more

Check out @saolsona.nutrition on inta where you ask her personal questions or check out the we site. www.saolsona.com

What a great show make sure you share it on your social media if you enjoyed it.

this is a solo podcast touching on all things nutrition from questions I get asked from clients online.

If you like the Nutrition podcast this is worth a listen if not then give it a skip and check out next weeks show with a brand new guest.

Colman

This is a great show you got to check out !!!

This is the full 8 days we had on the Road stoping off at 8 farms along the way

This is the best tips i can give you, so tune in to find my tips to you.