This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too!

Tune in to hear a great show.

I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves.

Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.

Test Run for Mallin to Mizzen

This is a great podcast hope you enjoy !

This week I have my new Best Friend on Paudric from cork a Mental Health therapist.

Check him out on insta &

This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.

This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts.

Hope you enjoy the show.

Colman

This is a throw back but a golden oldy ! hope you enjoy

Eating Healthy & still Not Loosing Weight Q & A