Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Growing With Seaweed

    This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed.


    Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants.


    Hope you enjoy


    Colman

    35 min
  • Perimenopause & Menopause Tips

    This show has 6 golden tips with the the wonderful

    wellnesswarrior.ie
    Catherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.

    30 min
  • The Power of Herbs & Nettles

    The is show is a cracker for anyone who wants to get to know the benefits of so called weeds.

    I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is.


    Check out Jannets page here for follow here.

    themonaghanherbalist


    We have met in person and she was so into it I had to have her on the podcast.


      35 min
    • Fat Loss Tips With Adrian McDonnell

      In this weeks show i have Adrian from  @McLifestlyeFitness  who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.

      34 min
    • How to Start Growing, No Dig Method

      This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.

      35 min
    • The Foods That I Eat & Their Benefits

      This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer.
      From my breakfast with the addition of Spices like turmeric
      My Lunch a Sexy Salad
      and MY dinner the best of the options on the Organic Fitness Program.
      If you like this show share it please on your stories.
      Colman

      33 min
    • Foraged Foods for Organic Retreats

      I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen

      32 min

    About Colman Power

    From the publisher's feed

    This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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