Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Nutrition with Ciara Sheedy

    This week I had Ciara Sheedy a communityfood and nutriion worker based in Waterford. With Food being so important i had a great chat with Ciara about what projects she is currently working on as well as getting more in depth questions like what nutrition myths she wishes she could get rid of !


    Hope you enjpyed this weeks show.


    Colman

    1 hr 2 min
  • Treo Port Lairge - Surround Your Self With Positive People

    In this weeks show i have Sinead Landers who is currently working as a Project Worker with Treo Portlairge CLG. That support young people who may be criminally active to explore options for more positive outcomes. I have been working along side Sinead with the individual at the centre and we discuss in this weeks show the benefits of community and in such a short space of time that anyone can see a positive result. This Podcast is in partnership with Healthy Waterford Emphasizing what positive work goes on in the County of Portlairge. With this 6 week of shows we now have the Event that you have been waiting for. It is a grow your own day that will take place in Kilmacthomas. Starting at 10 am and finishing at 1 pm. The event is for anyone who wants to grow there own in Waterford and being the expert in Organic Growing each attendee with going home with over 70 plants that are in season and can be grown in the winter months in Ireland.

    This Event will be subsidized by Healthy Waterford which is an opportunity for you to take with both hands. When you grow your own food you then will gain the advantage of overall health, Physical and mental because eating better foods improves gut health which is where 90 percent of your happy hormones are produced.


    There is a maxamium of 18 tickets so send me a private message to get you hands on a ticket. Im Super excited. Happy Thursday Colman

    34 min
  • U Grow For Life

    This is week 5 of 6 where I have been teaming up with Health Waterford t bring you a host of Guests on topic of health and well being. The latest show is with Pat Daily from Tallow in Waterford and is someone who is a huge advocate for being outdoor and more community groups. Being someone who was involved with the world games in Waterford in 2019 as well as now involved with working with Special needs Pat goes thew how he got into it day one and what he recommends to people who may be struggling. U Grow for Life is something that Pat has come up with and is living and breathing what he wants people to do .... Live there best life with movement. Hope you enjoy this weeks show.

    33 min
  • Growing in Schools- Improving Physical & Mental Health

    This weeks show is week 4 of 6 where is have teamed up with Healthy Waterford where I show case the talented and intuitive individuals who are bring back health in a small town or area. This week I had Damien who is part of a brilliant idea to get more kids back in to growing and learning the lost life skill of growing. This is something working with Tramore School Ardscoil na Mara with an ever enthusiast teacher Patrick Kirwan. This is the blue print for other schools and something that could be brought into more and more schools with health and well being of children become more of a priory with later complications in life. This is a brilliant show and I hope you enjoy listening to it as much as I did recording it Colman

    40 min
  • Organic Dairy Farmer - Coolydoody Farm, Going Organic Is Cheaper & Makes Sense

    I have teamed up with Health Waterford for 6 weeks to show case the abundance of local fresh and organic producers in the county of Waterford which is so important to support not only for your health but also for the environment. This is week 3 of 6 where you listen to small business owners who have high quality food items and the story about how they got started and it great to get their story out their too more people. James Is an organic Dairy farmer who is based in Ballyduff upper and tell us how he is on conversion and what was the light bulb moment that made him go Organic. Saving 40k from fertilizer was defo one of them. So if you like the show dnt for get to tag me in your stories on social media and we start getting more & more people on the good stuff. Hope you enjoyed the show as much as I did recording it.

    Check out coolydoodyfarm for updates on future plans and activities on the farm on insta

    coolydoodyfarm


    Colman

    34 min
  • Newbard Farm, Organic Pork & How High Quality Meat can Lower Cholesterol

    This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm.


    This show is talking about the difference of local meat compared to others shipped half way across the world and is something that cant be compared to. The animals are fed All Natural Organic foods is what their diet is made up now and has been a huge factor for improving Ross's cholesterol levels.

    Feeding the pigs on their farm with organic foods stuff so that they have the best quality foods so they are healthy and the costumers that purchase there Organic Pork.


    Animal such as these pigs are grasses on fresh grass so the animals meats are of the highest quailty with a balance of fats which is essitional in our diet.


    This show is in conjunction with Healthy Waterford and is the 2nd of 6 in total


    If you want to check out New Bard Farm on social media and get in contact with to get your hands on their produce, based in Lismore Co. Waterford.



    33 min
  • Waterford Female Organic Grower @ Garrai Mara

    We have teamed up with Healthy Waterford to bring you 6 episodes show casing how amazing Waterford and highlighting the best of what this mighty county has to offer. At the of the 6 weeks there will be an event in a location where Colman will be showing you how to grow your very own. With Colman often mentioning that you should either grow your own or buy it but what ever you do add it to your diet.


    This week we are joined by Mairead Costin a Nurse, physio, health conscious veg farmer running an organic farm situated in An Rinn West Waterford.

    Tune in to here what she has to say and I hope you enjoy the show.


    Colman


    garrai_mara


      37 min

    About Colman Power

    From the publisher's feed

    This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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