This weeks show I had Sarah on the show who is a Mindful Coach who chats with me about here experience and how she help people who are struggling with there mental health which is huge right now.

As soon as you listen to this show you will here the we get on alike a house on fire and she asks me a few questions on food too.

If you want to check out Sarah which I highly recommend you do here full insta name and tree LInk is below

https://linktr.ee/sarah_woulfe_

What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?

In this weeks show I was chatting with the extremely informative Dr. Kirstie the Director of Education & Research at the wonderfull Airfeild Estate In dublin.

Explaing What is the difference between Organic & Conventional as well as all the estate has to offer from milk to fruits and veg for all to come visit and see.

If you want to check out any of the events or visit look up https://www.airfield.ie/ and all their socials

Enjoy the show

Colman

This is such an enjoyable show talking all about herbs that can improve your health.

The free Magical Plants of Ireland class: https://nerdynaturopath.ck.page/magicalplantsofireland

The 6 week course Herbs for Health: custom-122222.mastermind.com/masterminds/44568

Here's her website: www.nerdynaturopath.com

And a link to my instagram: instagram.com/nerdynaturopath

This is a great show and im delighted to have Susannah Morrissey on chatting about all things health. 

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work

Q & A Growing You Own, What I teach at the Grow Your won Course

This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells us how he using a style of no chemical fertilizers and now has a profitable farm. Tom Tells you exactly how to do it if you want to come to his course that he is running on his farm this summer. Check out @knf_dairy on Instagram to book in. Check out the full show for an amazing show. Colman