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Colman Power
By Colman PowerHealth & Fitness
Colman Power episodes
- Eggs & Why you should get them LocalI have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great conversation and if you want to more about Brian also know as @madyolkfarm on instagram check him out and get your hands on his eggs.
Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild farm is on the 18th of Feb you can book in via featherfeilds farms website. Love to see you there.
Colman
27 min - Weight loss with Daniel Raz
Getting to chat with Daniel is great to bounce ideas about nutrition and health. A point he makes is when you lose weight you not only improve the way you look you improve your confidence. Hope you enjoy the show Colman
32 min - Dealing With Mental Health - Paul Rooney
This show is one of my favorites.
Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country.
With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls.
Tune in to 40 odd minutes of pure raw passion from a man I got on with the second i meet him.
Happy Friday Eve
Colman
46 min - Infertility with Non Organic Foods
When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear. In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key. Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to improve their health in the new year. Check out here social media pages to book in. Enjoy the show Colman
40 min - Gut Health with Caroline Seale Nutritional Therapist
Caroline Seale Nutritional Therapist Founder of Discovery Nutrition here to talk all things gut health and is a mile of information. I got loads from this show and would love for you to check out here page if you want to check out here links here from the website. https://www.discovernutrition.ie/ insta caroline.seale Hope you enjoy the show Colman
39 min - Q & A Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Tracking for Confidence
Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence
33 min - Cardio or Weights or Weight loss, Reverse Leaky Gut, Foods for Endurance
Foods for a Sore throat
How to Reverse Leaky Gut
Cardio for weight for weight loss
Foods for Endurance
34 min - Kefir and its Benefits for Gut health and IBS
Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits. Check out @KerryKefir on insta for more details and to connect personally.
27 min - Beetroot and its Benefits With the New Irish Product
Here i have my latest Guest on the Podcast who is actually a long term listner of the show.
Listen to all the full show to Know more and if i actually like it?
Check out @feigherysfarm for exactly where to get your hands on it as well as more up to date info on the family run farm.Colman
28 min - Building Habits to Exercise Tips, My Cheat meal, Protein Snack on the Go, Foods in Season for Gut Health
This weeks show is a Q and A.
If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas
36 min
About Colman Power
From the publisher's feed
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…
focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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