This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following ....

This is a solo podcast all about holistic health based off questions such as oil pulling night time routine and Gut health and how it effects everything. Finishing up with Sunlight in the morning for better health.   

Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial health fat that is full of omega 3 that i mention of my Book "The Power of Organic Fitness" We chat about how its beneficial for skin and hormone health as well as getting into holistic health with sun light which i absolutely loved. Hope you enjoy the show Colman

Its the Questions you guys have been asking, 

Is Cheese fattening even if its organic, no is the shirt answer but it does have high cal's. 

Do I track calories ?

Organic Foods for More Energy  

Gut health and issues with bowl movements

Hope you enjoy the show. 

Colman

I had my latest guest on Bryan who is after starting from ground zero and is now looking after 10 hives. The show will have you wanting to get your hands on raw honey or have you looking after hives yourself.   Thanks to Bryan for coming on such a gent.   Hope you enjoy.   Colman

This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's  and avocados.   Fish is something that more people should add to there diet and we get into the reasons why here.   Great chat and if you want 25 percent of their product use my discount code Power25

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health.   This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in.   Check out Fiona's Page and all links are below with here course that I highly recommenced   My homepage https://www.fionasfoodforlife.ie/  The next menopause cooking course starting Sept 7th:  https://www.fionasfoodforlife.ie/cooking-class/Fionas-6-week-menopause-cooking-programme-live-sessions-&-meal-plans-Sept-2022-p479287837  Instagram https://www.instagram.com/fionasfoodforlife/  Youtube with recipes https://www.youtube.com/fionasfoodforlifecookeatnourish  Free planner to download https://mailchi.mp/fionasfoodforlife.ie/reduce-stress

This is the Questions you guys asked and i love these shows.   

I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a breath of fresh air. If you want to hear a woman who is realistic and tells people how to plan and structure their days. Check out here page if you have nt all ready.  @kelliefennellfitness

This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This show is for anyone who wants to know exactly what organic foods I recommend & the exact training too.