Colman Power

Something that you might not know about me

this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.

In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being. 

This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits. 

This week's show is a Q&A talking about tips for reducing bloating low carb snacks on the go and coffee alternatives.   The Retreat is the next Event that ill be hosting in West Cork if you want to come send me a DM. Or Go to the Great Stuff Retreat insta page to book in on the bio.

Happy Friday Eve 

Colman

These are questions that I pooled from my Social media.   

Hope you enjoy this weeks show, If you want your question on the show send me a Private message. 

Also Im taking on 1 to 1 clients on the CPOF Program on nutrition and training Fill in the contact details on my website if you to lose weight before Chritmas

This is the show where I bring on Kelly who is based in the US and is now telling here story of how changing here diet to a more organic one to improve your health. Kelly is on a health journey from being so sick and seen so many doctors who were putting her on anti depression, with that key point that glyphate is an antibiotic that kills your good gut bacteria that produce 90 percent of your happy hormones. 

Love this show Tune in to find out more. 

Check out Kellies Instagram Glyphosate girl to see how she can help you ad your health. 

This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference between the standard bread we eat to Organic Sourdough Bread. Sourdough fermentation may also produce prebiotics, a type of indigestible fiber that feeds the beneficial bacteria in your gut, in turn easing digestion and improving your gut health. If you want to know more check out this weeks show and also Check Out Wellbread.ie where you can have a full day of hands on experience, making your own bread by my extremely talented and knowledgeable guest today.

This is a brilliant Show with my latest Guest Living in the US but from Ireland. Kate suffered with cancers and is how after cleaning up here diet and house hold items. She is on the journey of growing here own and tell us the wins and here struggles.   Food is medicine and then we need to focus on just that.  The Show goes threw the products she uses now to clean her home to become the healthiest version of you where ever you are.   Hope you enjoy the show.   Check out out Kates page for more great info and tips @greenwayhomestead  Colman

This Weeks Show is an added Bonus with my latest Guest talking all about the hot new Event for people looking for a healthy fun filled family weekend with the weekend fixed around Connection and brining like minded people together.   Mental Health has become hugely increased over the past few year and in this show we chat with Sabrina one of If not the head organizers. of the Love Stock Event Weekend.  Tune in to hear more about the Event on the 24th & 25th of September at Dún na Sí in Co. West Meath which translates to The Fort of the Fairys.   Im lucky to be asked to be one of the guest speakers and will be there on the Sunday the 25th.   You can Check in on more of what is happening at  lovestock_22 on Instagram and Facebook with a full detailed website too under the same name.   Happy Friday   Colman