Colman Power

In this show i read straight from the No.1 Best Seller Amazon in 5 different categories.   

So here it is.   

Hope you enjoy   

Colman

Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller. 

This show is just to saw thanks and to tell you guys whats coming up next. 

This is a show where we chatted about protein and why its so important.   The whole show was recorded on tik tok live and if you want to join next time i do them between 7 and 9pm Irish time   Hope you enjoy the show   Colman

This week we do a Tik tok live as well as break down what foods do for the body. 

All topics in the book that is out now. If you want to get your hands on the book its on Amazon as well as my bio will bring you to the link. 

Happy Friday Eve

Colman 

In this weeks show I go through the New Book "The Power of Organic Fitness"   Starting off with what the body runs off.   Next Organic Vs Conventional and the foods to eat Organic that I highly recommend.  The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet.   Final section of the book is full of health info like sea swimming , saunas and grounding.   With Personal Development a key factor for over all health.   Hope you liked this weeks show.   Colman

This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter   

https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland    

"Irish Sales of Book, The Power of Organic Fitness"   

https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_M0ZCSHKTFKGPS45GAE70 UK  

UK Sales of Book "The Power of Organic Fitness" 🇬🇧  

https://www.amazon.com/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX?ref_=d6k_applink_bb_dls America   

American Sales of the Book "The Power of Organic Fitness" 🇺🇸

In this show I guest and It was a great interview that I think you guys will love it.

Happy Thursday 

Colman

In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok 

Top 3 Books Ive read

Tips for Building Lean Muscle 

Is Free Range eggs better than Organic ?

I love these shows as these are the questions that you guys ask and I answer them. 

Enjoy, 

Colman

In this is show all about food is medicine and treatment is key for helping people to improve there health.

Tracy is someone who is looking im Empower people who run a multi rate 

Empowering Change to better them selves. 

When you feel better you have the knock on effect with others that you meet.

Also chatting about sleep hacks that you have got to try.

Check out this full show to here more. 

Colman

This show is s a pure example that there are shops out there that can provide you with the best type of foods. 

Single Ingredent foods that will improve all areas of your health and in particular it your gut which is key for over all health. 

 I had a great chat with Anne Maher who is the Managing Director of the Urban Co- OP in Limerick.

Talking about how traditional cultures were healthier. 

Tune in to listen to the whole show. 

Hope you enjoy it. 

Colman

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