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Colman Power
By Colman PowerHealth & Fitness
Colman Power episodes
- Do I Take Supplements, What is Organic Really, Tips for Training in January
in this weeks show I touch on the following topics.
Do I take Supplements, With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods.Tips for January Weight Loss.Write out your perfect day....key!Is Organic a load of B....S! its not what is in organic food its what is not in it.Hope you enjoy the showColman28 min - Organic Fitness Updates Retreats, Book, Grow Your Own Course
Just a quick show telling you what going on in 2022.
Stay tuned Keep Stay Classy & keep it Organic.
Colman
10 min - Cold Water & Grounding Benefits
In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.
We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature.If you want to contact john who carries out day workshops and weekend retreats you can catch him on Instagram on @lovingoxygen or check out his web site.Really enjoyed this one and as you can tell John is really passionate about it to.Colman34 min - How to Reduce Asthma & Reduce Inflammation with Foods
In this weeks Show I had my lastest guest Oksana a wellness coach.
We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.
Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.
Check out Oksana on Insta if you want to know more. @norxneeded
Really enjoyed this weeks show and hope you do to.
Happy new year,
Colman
34 min - Why Seasonal Chemical Free Foods are Key & Diet Myths
In this weeks show got my man Forest in from the sunny side of LA.
We chatted on how people and your environment has a massive part to play in how fit you are.We also chat about the difference of foods & important of seasonal foods.
Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it.
What ever you starting point this is a key point to find a community that you can bring you through a slump.
You you want to connect with Forest check out his Insta or Tik Tok which I highly recommend.
@iknowforrest Instagram
Hope you enjoy this weeks show.
36 min - Understanding Foods for Weight Loss
This show breaks down exactly what you need to know about foods to reach a weight loss goal.
Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones.Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that is exactly what the body prefers to run off.
Next we discuss that very food item is either a protein, fat or carbohydrate. With fiber from food being key found in all fruit and veg.
With final point we touch on that you have to be in a calorie deficit to lose weight as well as how to do just that as we all need different amounts.
31 min - Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium
In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! Check out the full show on YouTube or Spotify Hope you enjoy the show Colman
29 min - How to reduce inflammation with Organic Foods
In this weeks show i fully expand on the point of inflammation.
Its the one thing that happens in our body naturally but there are two different types.Acute and chronic.
Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune diseases.
I talk about how organic foods and there antioxidants reduce inflammation.
Listen to the show on spotify and YouTube
28 min - Skin Health, Bone Broth, How Vegans get Collagen & Benefits of Cheese
In this weeks Show we have pooled together questions from my Social media accounts.
Four main topic all linked around skin health.Grass feed animalsBone Broth
Vegans how them get collagen
Cheese benefits
Hope you like this weeks shows you ask the questions and I answer them.
Enjoy Colman
29 min - Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods
In this weeks show I have pooled this questions from social media
The 4 main topics are as followsHow to manage Treats over Christmas How to know what weights to lift
Can you over eat healthy food Do you need to switch up your training to see results
Hope you enjoy this weeks show,
I love these types of shows as its exactly what you guys what to know.
Happy Friday eve
Colman
32 min
About Colman Power
From the publisher's feed
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…
focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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