Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Organic Fitness Retreat 24th September, Last One

    Its the last of the Organic Fitness Retreat   


    Check out the event and book in with the link below.   

    https://www.eventbrite.com/e/161456967135  

    Its 3 days to nights   
    Jam Packed with actives  

    Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy.

    If i was not organizing it id be going myself.  

    Talk Soon  

     Colman

    9 min
  • Organic Food & Thyroid Function

    This is a Podcast is chatting all about Thyroid Function  


    Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid.   We chat about what foods to eat to aid in your thyroid function.

    How Chemical in non organic foods effect your body 

    The best diet for optimal

    Thyroid function. Finally with 3 take home points that Maria Recommends   
    As always if you enjoy the show and could give it a review on i tunes i would really appreciate it.   
    Hope you enjoy the show.   
    Colman

    38 min
  • Not all Meat is Created Equally

    In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare.   


    We chatted about the difference between Organic Meat eggs and chickens really is.   


    How you can not talk about optimal heal with out mentioning Organic Food  Why Food should nt be cheep as well as the topical diet Veganism.   


    I really enjoyed this chat with Rob and will be hooking up with him to do courses in the coming year on growing your own.   You can check feather field farm out on Instagram or there website on @featherfield_farm 


    Hope you enjoyed it as much as I did recording it

    31 min
  • Book Recommendations

    In this weeks I give my book recommend.  

    The following books are top 5 that i have read  

    1.) Nutrition for Dummies  

    2.) Optimum Nutrition Bible  

    3.) 5am Club  

    4.) The Worlds Fittest Book 

    5.) Why We Sleep  

    These are the book that i have both read on audible and bought the hard back.  

     Knowledge is key putting it into practice is even more important.

    28 min
  • Organic Growing Show, Q & A

    In this weeks show we have a strictly organic growing Q & A  


    What Salads are cut & come again?  
    What Can I Grow Now?  
    What to do with Curled leafy on tomatoes?

    Organic Fitness Food I recommend   

    Hope You enjoy the show   

    Colman

    27 min
  • Organic Food & Sleep

    In this weeks show i expand on the area of sleep and how to improve it.   


    Touching on do you need naps  How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.   

    The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code)  

    With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop local at a country market or grow your own.   Hope You Enjoy,   Colman

    31 min

About Colman Power

From the publisher's feed

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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