Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Organic Nutrition & Training

    In this weeks show I have pooled together questions from social media.  

     I love these kinda shows as i can expand on point in a much longer for mat on the questions you guys ask.  

     How I recommend Scheduling your day with work training & foods  Magnesium for Anxiety   Low Carb, High Protein Foods ....Organic ones.  My Training Style & Preference  Hope you enjoy the show   Also available on Spotify & Sticher & Youtube

    31 min
  • Steve's Weight Loss Journey

    In this weeks show it was a pleasure to have Steven on talking about his weight loss journey.   He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him.   We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier   We also find out the real reason why Asparagus is Steve's favorite veg!   hope you enjoy,   Colman Power   Also available on Spotify, Sticher & Youtube.

    34 min
  • How to grow your own From the Start, New Super Food Yaccon

    This show is straightly about growing your own and something I highly recommend.   We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit )  How to know when to transplant a plant   A New Super Food Yacon is also discussed on this show.   Hope you enjoy this special episode   Colman


    Also on Spotify Sticher & Youtube 

    27 min
  • Holistic Nutrition & Gut Health

    My latest Show has Grace a Nutritionist from LA.


    In this show we chat about Gut health Breaking down   
    What Gut health it is ?  
    Probiotics & Prebiotic Food to add to your diet   
    Bloating on a Plant Based Diet  
    How healthy eating effects mood  
    We wrap up by giving 3 take home Tips for gut health.   

    Check out @graceful.nutrition who is a wealth of knowledge & im sure in the future when im touring LA we will meet up.

    Available on Spottily, Sticher, YouTube and all other podcast players.  


    Hope you enjoy


    Colman

    31 min
  • Q & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest Days

    In this weeks Show I have pooled Questions from my Social media.   


    Tik Tok, Instagram, Facebook and people I Train & Coach  

    Here are the 6 main questions   

    1.10 Mins My weekly Shop  

    12. 02 Mins in Using the scales as a method of tracking Progress  

    14.20 How many Rest Days to Take   

    19.36 Turmeric Benefits & how I use it daily  

    23.05 How Chemicals can effect weight loss   

    25.47 The best place to get your organic food  

    Either grow some and or go to your country markets as thats what I do and I supply the Cottage Gardens Co. Cork at the minute and they get the goods sent straight to your door.   

    If you want your question answered on the show send me a Dm or contact me on any social media plat form.  

    This show is available on Spotify, Sticher I Tunes and all other podcast players.  

    How You enjoy,   

    Colman

    31 min
  • Q & A Organic Foods for Reducing Stress, Exercises for Weight Loss, Healthy Snacks on the go

    In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok.  

    Touching on the following Topics  

    Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea  

    What Exercises I use on the Organic Fitness Program that really help with weight loss.   

    Health Snacks on the Go, either pre made or shop bought.  

    Hope you enjoy,   

    Also available on Spottily, Anchor & Youtube  Colman

    37 min
  • The Benefits of Organic Food for Optimal Health with Órla O'Flaherty

    Im best inter view in done to date if you want to know more about the benefits of organic food.


    This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food.

    Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered.

    What the difference is between organic and non organic.

    The benefits of eating a mainly plant based diet and fuelling your body.

    What training styles will give you more bang for your buck at home.

    And much more.

    39 min
  • The Benefits of Organic Food for Optimal Health with Órla O'Flaherty

    This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food.


    Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered.

    What the difference is between organic and non organic.

    The benefits of eating a mainly plant based diet and fuelling your body.

    What training styles will give you more bang for your buck at home.

    And much more.

    48 min
  • Health Benefits of CBD
    In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil.   
    In this show we break down what CBD Oil is and where does it come from. 
    Its benefits such reduced pain, which I need right now (my Finger).   
    The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep.   
    My thought on taking CBD this far.   
    With some light hearted stuff in there too.   
    Hope You enjoy,  Colman
    I currently have a discount code organicfitness10 for anyone who would like to try or is currently taking it.
    Check out @ceelabb for more info 
    Message website Below https://ceelabb.com/?ref=OrganicFitness
    25 min

About Colman Power

From the publisher's feed

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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