Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.  

 Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.   

Other tips like helping one person each day is something is suggest even in a small way.   

Tune in to listen to the full version.  

 Colman

In this show I pooled questions from my social media plat forms  

Tik Tok  Facebook Instagram   

So if you want a question expanded and a shout out send it in.  

 4 main Topics in this episode are  

- Weight Loss 

- How to get back on track after a binge 

- Supplements I use 

- Organic foods for energy   

Hope you enjoy the show.

In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health. 

This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle. 

We cover from the basis what are the 4 stages of the menstruation cycle 

What exercises to do while on your period Hiit or weights?

Foods to eat specifically for you that can help while on your period

Are Soya products good for you for both men and women?

And much more 

Check out Orlas insta @orla_naturopath_herbalist

In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.   

We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there.   

We also chat about the importance of growing your own your own and or getting things organic and how easy it is. 

The final section of the show we come up with 3 Tips to become more plant based.   

Stay tuned for those tips.   

Hope you enjoy the show.   

Colman

In this show I was interviewed by Podcast Host Conor Kelly.

The had a great chat for 30 mins on several different topics which I really enjoyed.

The podcast covers areas on….

1.) Personal development and my background in sports.

2.) How I got in to growing organic veg and the story about how was entered a body building show and came paddy last.

3.) A common issue with people is poor gut health/ Organic Food.

One of the final questions Conor asked me what do I see myself going in the future which I recommend you to turn in for.

Hope you enjoy this bonus episode.

Grow your Own Organic Veg   

This show we have the step by step methods of setting you u for success in growing this year.   

Touch on the following  NEAT exercise to lose weight Tomatoes, Spinach, Salads 

Where to get compost and seed 

The difference between Organic and Non Organic Food  

Hope you enjoy the show.   

Colman

In this weeks show I got to chat with Gillian Shannon based in Limerick.  

 Gillian is a mine of information and we had an in depth conversation on how foods affect the body from energy and a brilliant point was made during the show that vegetables have the vitamins and mineral wrapped in specific amounts so the body can break them down, you can take supplements but you miss out on fiber which keeps you fuller for longer.   

Other topics we chatted about differences between real and spreadable butter and why it's important to eat single ingredient food as much as possible to maximise your energy & training.   

The final Topic discussed was regenerative agriculture, something that we are both passionate about & we may have to get her back on in the near future for a part two.  

 Hope you enjoy the show as much as I did recording it  Colman

In this weeks show it have pooled questions from social media  

We touch on the following   

Food to improve your skin

  Healthy Fats

  Why I recommend training for skin health

 If you are interested in any of these topic give it a listen.

In this weeks show I had an international guest on from New York. 

Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet,  advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life.  

This is down to gut health improves as fibre is linked with so many benefits as discussed on the show. 

We also chat about how gluten can be beneficial to some people if consumed organic. 

Another topic on this weeks show is the use of the scales can be a poor indicator of progress and other options we recommend. 

Tune in to here more. 

Hope you enjoy, 

Colman 

In this show i touch on Motivation and Positivity 

Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time. 

You never regret a workout. 

You can choose to see the positivist in any situation

The information you consume on a daily weekly basis really effects your mental health 

Hope you enjoyed this weeks show