Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Improving All Areas of Health, Why I am Single

    In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients.


    I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment.   

    This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life.   

    If you want to contact Joe you can firstly see her in person at the retreats in Schull West Cork that we have put together on the bank holiday weekend and also on the 24th of September.  

    Hope you enjoy this weeks show.  Colman

    32 min
  • Can You Over eat Protein or Healthy Fats, Natural Teeth Whiting & Fat Loss Plateau

    In this Weeks Show its answering all questions you guys asked.   



    We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau  Hope you enjoy this weeks show.   

    Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code.   

    New Organic Fitness retreat is on the August Bank Holiday Weekend and its something you will love training, swimming,  foods and ground with yoga all organic, send me a Dm to Book in full details on event bright.

    Hope you enjoy   

    Colman

    30 min
  • Experience with Changing To a More Organic Food with Alma Kelleher

    This is something that I have seen the changes in there life with adding in more organic food for better overall health.


    I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes.   

    Alma is a mother of two and talks about how she and her kids have benefited with changes in energy and optimal health.  

    We end the podcast with chats about oral health as that is Alma;s area of expertise discussing oil pulling for a naturally white teeth.  

    I really enjoyed this chat and hope you do too.   

    Colman

    31 min
  • Complete & Incomplete Protein Sources

    With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?  

    I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.   

    The advantages of protein is that it prevents cravings that most people dont know  they think its only for people who go to the gym.   Check out the show to here more.   

    And I touch on protein bars too.

    Colman

    31 min
  • Growing on Your Roof Top

    Growing on a Roof Top!  


    This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city.

    Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started.

    A new project Brian has set up in Coach in west Cork Ireland and with a flock of hens pasture raises that again supply more families with fresh local chemical free produce.   We wrap up with 3 Top Veg that you you can grow your self at home this year.   

    You can check out Brian on all work on Instagram @corkrooftopfarm  Hope You enjoy this weeks show.   Colman

    35 min
  • Nutrition & Gut Health, Nutritional Therapist

    This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health.   


    The following Topics were discussed  
    Why Bloating is not normal  
    The Quickest Meal that you can cook that is both Health & Tasty
    Foods that she recommends for improved gut health  
    Organic Chicken Importance & Difference of Organic food to Non Organic.   

    Stay tuned for more new with me & Kara who will be announcing later in the coming Summer Months.

    Hope You Enjoy,

    Colman 

    32 min
  • Kinesiology & How it Improves Your Energy

    This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork.  


    In this show Sheila tells use exactly what Kinesiology

    How to improve your digestion of the Organic foods we eat
    Simple Rubbing points that you can d your self and who she recommends the practice too.  
    Also Chatting how food can effect your mood with 80 to 90 percent of your happy hormone being produced in your gut.  
    You can check out all Shelia stuff on you Youtube and insta page and send her a DM to book in for a session like I did.   


    www.kinesiologyzone.com  @Sheila_o_hanlon

    Hope You Enjoy the Show,   Colman

    33 min
  • The Connection between Organic Food & Mental Health

    In this weeks Show its all about how food effects your Mental health.  

     Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.

     In this show I also list foods to add to your diet for improved mood.   

    This is one of my favorite shows so far and it comes off the back of questions ask by you guys.   

    If you could leave a review or share it on your social media id really appropriate it.   

    Colman

    31 min
  • How to Improve Skin Health with Organic Food

    In this weeks show I have 3 main Topics   

    Skin Health and how to improve it  

    Supplements for Energy 

    How I deal with Negativity  

    These are questions I get asked and then expand on them for 30 mins   

    Hope You enjoy.  

    Colman

    30 min

About Colman Power

From the publisher's feed

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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