Colman Power

By Colman PowerHealth & Fitness

Colman Power episodes

November 20, 2021 The Great Stuff Retreat 26th November
This is the retreat of the year and how do I know because there is no other better than it.
Grounding Yoya Nutrition & Personal Development Coaching
A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks.   If you want to book in the last spots are available send me a DM.

Chat Soon
Colman
7 min
November 18, 2021 Organic Fitness Foods & Set up for Growing Them
These are the foods that I recommend to eat and to grow.
The set up of ground is exactly what i key fro having a weed free site.
Use sea weed or FYM to get nutrition into the soil and cover of the winter months.
The use of this tip will have you planting into fresh ground in spring.
The list of foods that I recommend you to eat are the same ones I want you to eat.

I hope you enjoy this show, hope you do to.

Colman
33 min
November 11, 2021 Systems for Life Style Change
In this weeks show I touch on the Life changes are needed for personal development.

I expand on simple tips such as owning your morning to own the day.
Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.
The next point I talk about is the point about being being grateful because you cant be two emotions at once.
I love this show and if you did to let me know on Instagram.

Talk soon,   Colman
32 min
November 04, 2021 How to get in Water during cold months,Are Smoothies healthy,Struggling with Mental Health, Anxiety
In this weeks show we touch on 4 main topics
1.) How to get in more water into your diet
2.) Are Smoothies ok for a meal
3.) Struggling with Mental Health foods that help
4.) Why do I Train

I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now.

Colman
31 min
October 28, 2021 Sleep & Organic Foods
In this weeks show we go thew 10 healthy habits for sleep.

From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.

With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta.

Hope you enjoy the show
Colman
https://www.swanwicksleep.com/
31 min
October 21, 2021 Food for Gut health, Still Hungary after a Plant Based Meal, Salmon for Dinner, Motivation
In this Weeks show we have questions pooled from my social media.
The 4 main tops are
1.) Foods for Gut health in season
2.) Still feeling hungry after a plant based meal
3.) Would Salmon be ok for Dinner as a protein source
4.) What to I do when im struggling for motivation
These are the shows I love because I get to expand on topics you guys want to know about.

Hope you enjoy the show

Colman
29 min
October 14, 2021 What is the Correct Ratio of Protein, Fats & Carbs, Home Workouts, Eggs & Cholesterol, Next Retreat
In this Show I polled 4 questions from My social media plat forms.

So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.

The 4 Questions today are   What are the correct ratio of Protein Fats & Carbs to have in meal

Can you get a good workout in from just Body weight home workouts?

Do eggs effect your cholestrol in your blood, Myth or fact?

When is the next retreat and am I doing any Growing & Nutrition Courses.

The answer to the last two answers is the 26th of November & the 8th of January for the growing & nutrition courses in Mulingar.

Happy Friday Eve   Colman
27 min
October 07, 2021 Ashley Wyman Weight Loss Journey on the CPOF Program
In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman.

When we first met Ashley was in a different head space with both her fitness and her relationship with food.   We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking in the sunlight.

All thing achievable in her own words "by ANYBODY if I can do it".   This was one of my favorite shows show far and she is not finished her fitness Journey just yet as Fitness is not just for 6 weeks, 6 months its for life.

Ashley is based in Michigan America and flew in for the Organic Fitness Retreat that we had in September.Next Retreat for the 26th of November.

Hope you enjoy the show as much as I did recording it.
29 min
September 30, 2021 Q & A Feeling Overwhelmed with Everything, What do I do when im tird, Non Meat Protein Sources
In this weeks Show I pool together Questions from my Social media with 3 min topics
1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep
2.) What Do I do on the days im Mentally Tird not Physically
3.) What Foods to eat non Meat Other than Tufu

I have the Q & A Podcasts as these are the questions you guys ask.
Enjoy
Colman
30 min
September 23, 2021 Intermittent Fasting with Organic Food
In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach.

The Topics we covered where the basics of what exactly Fasting is.

While also answering common questions like can you drink liquids on a fast ?

The Final half of the Podcast we discussed Organic food and how important it is especially when fasting.

Virginia is also a keen woman for growing here own veg and we chatted about what to grow now to have for the winter that you too can grow.

Virginia can be best seen on inta @virginiashealthcorner.
34 min

About Colman Power

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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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Colman Power

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