Colman Power

Colman Power

By Colman PowerHealth & Fitness
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Colman Power episodes

  • Grass Feed vs Organic, Sub benefits, Myths about Weight lifting

    Q & A   

    This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.  

    The Sun & its benefits for your health, I dnt use sun cream 

    With the final two questions coming in from clients im training.   

    4 myths about weight training & my go to Organic fitness high protein snacks  


    Hope you enjoy this weeks show   

    Colman

    28 min
  • Cacao Benefits for Skin, Sleep, Heart & Exercise

    This is a great show for anyone who wants to eat more foods that benefit them.   

    Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much more.   

    Lisa who is now making a 100% Organic Cacao Product in Wicklow.   

    If you want to know more or get your hands on this product check out @nibbed_cacao.   

    Cacao is a coffee alternative with out having negative effects on your sleep which is key for over all health.

    22 min
  • Foods to Eat other than Eggs, How long does it take to change your gut mircobiome, Low Impact Training

    In this show we go threw questions from my social media   


    So if you want your question answered or a shout out send me a message.   
    This weeks Questions  What foods to eat other than eggs, natures multivitamin
    Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods
    Exercise for low impact on the joints  

    Hope your enjoy this weeks show  

    Colman

    31 min
  • How Yoga Improves Mental Health

    This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.   

    Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it.   Rossie also hosts retreats and has a holistic approach to health that is clearly out lined when you hear her speak. 

    She is building a community of like minded people who want optimal health.   

    We also touch on how importance of mental health is and how yoga can help connect body to mind which is so often lost.  

    Check out Rossie on insta gram to find her other social media platforms. @theholistichealthcoachire

    30 min
  • Organic Small Scale Farmer, Difference between Organic and Conventional Meat

    In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland.


    Jerry has run the farm with wife Annette who both are into food and agree that food is medicine.   Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed beef, with higher omega 3 with reduces inflammation to the people who consume it.   

    We also discuss how raw milk is a natural probiotics that can heal the gut that is so key for optimal health. Getting people back to more single ingredient foods from the best type of foods they can get there hands on.

    Alot of people know the price of foods but misses out on the value that it can bring to your health.   Listen to the full show to hear more on these topics.   

    Hope you enjoy the show as much as I did recording.  

    Colman

    31 min
  • Eat Organic Ice Cream, Raw Milk & Vit D from foods

    n this weeks show I had my latest guest which we had an amazing chat about the following.  Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits  With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman  I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date.

    52 min
  • Eat Organic Ice Cream, Raw Milk & Vit D from foods

    In this weeks show I had my latest guest which we had an amazing chat about the following.


    Raw Milk, what is it & what are the benefits, 

    Pesticides Free Food

    Sun light and its benefits


    With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course. 

    If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman


    I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date. 


    28 min
  • Foods that Reduce Inflammation

    I explain what is inflammation.   

    Then being the positive man I am i go threw foods that help reduce inflammation.  

    Tomatoes, Olive oil and eggs being the top 3.  

    Then going on to discuss life style habits to reduce inflammation.   

    Hope you enjoy this weeks show 

    Colman

    29 min

About Colman Power

From the publisher's feed

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…

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