Colman Power

This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train.

We touch on the following 

- Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend 

- What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different

- What I eat when I have cravings

- Are Eggs yoke beneficial

If you want a question answered on the show send me a DM

Colman

In this show I touch on what fats are and how they are used in the body and what fats i recommend. 

Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?

What Protein supplements I recommend currently using @nuanaturals rice protein 

The best training style in 2021

My Best 5 Organic fitness tips

This is the exactly the kind of info I wanted when I started my fitness journey. 

Hope you enjoy the show, 

Colman

Goal Setting 

I am a firm believer in goal setting. 

We are affected by our environment. events, the current knowledge we have, our current results & our view of the future (our dreams) 

Making sure your dreams are the one you focus on as you can not change the past but you can change the future. 

In this show i touch on

Foods

How to set goals

Being your best not the best

Hope you enjoy the show

In this show I chat about 3 main topics

- Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options. 

- Tips for exercise over the Christmas Months

- Preventing excess bloating on a plant based diet. 

These are thing I do and that I do and have people that I train on the CPOF Program. 

Where ever you are on your fitness journey its about making small improvements. 

Hope you enjoy the show and Happy Christmas

In this show I pool questions from people I train or mentor. 

The 3 topics in this order are 

1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one. 

2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight) 

3.) Choose your hard, for those of you that do not know i have a learning difficulty and was the smallest and weakest kid in school but thought the mindset of never giving up, I am where I am and show ppl how to use the compound effect of doing one thing followed by another to improve in anyone area in life. 

I really enjoy these Q& A podcasts so keep the questions coming 

In this show we touch on managing self-doubt 

Saying I did nt want it anyway. 

The importance of setting Goals

Breaking it up in to bite Sized Chunks

Stop Caring What People think 

And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself. 

In this episode I break down 3 main topics. 

1.) The Idea the things that you do every day all add up 

if you are eating and making healthy habits the majority of the time then you will improve. 

if you are thinking more positive thoughts than negative you will be happier 

2.) My healthy habits 

Morning routines, 

Foods after I train

Buying foods that you can eat raw or have in a salady lunch

3.) Sun exposure 

Sun naturally awakes you 

Natural Sun Increases your sleep hormones 

Day light on your skin Improved sleep is improved health