This weeks we touch on the following 

Difference between Organic & Free Range eggs 

Can you over eat on single ingredient Foods

Squats, are wide or close better

Whole Meal Bread

30 mins of nutritional Gold !

This weeks episode is all about the differences of organic produce whereto get it and why its so go for us.  In this podcast we discus what added benefits you get when you chose organic produce.

The final Topic covered in the show is weight on the scales not gone down this week. 

Hope you enjoyed it as much as I did recording it. 

In this weeks episode, 

Quick Fat Loss vs Slow

Rest Days 

Motivation

This one is great because it exactly what you guys have been asking me for. 

I have pooled these questions from peple im am training and questions from my instagram page. 

This weeks topics are 

1.) Preventing hitting a plateau with home workouts

3.) Organic Dairy 

Hope you enjoy

In this Episode I pooled Questions I got asked from my insta page.

3.) Should I do Cardio or Weights first

4.) Important Foods to Eat after Training

5.) Flavored Yogurts

In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self. 

In this episode we touch on the following.

1.) Correct form being important for what ever sport are training you are doing. 

2.) How his Under active thyroid was effected by his diet.

2.) How you cant train 356 days of the year for the same. 

3.) Previous diets and how I use to eat Weetabix and Sugar for breakfast.

4.) Motivation to train

It was a pleasure to have David on and you can catch him on Facebook email and instagram on @Davfit_cw 

In this Episode I have pooled from Questions from my Instagram page. 

We discuss the following 

1.) Smoothies pros and cons

2.) How to stay positive

3.) Asparagus and its benefits

4.) Motivation

In this episode I also mention a Organic Veg Box Scheme in Cork that can deliver Veg straight to your door called Cottage Garden run by Jason Linton

Bouillon veg stock is the one I use for my cooking and highly recommend @Marigoldengevita

I had Didi a registered dietitian on the podcast 

We touch on the following 

- What exactly is the FOD map diet

- How its used to reduce bloating 

- Food to avoid while on the diet

- Protein Bars and how the can cause bloating issues

Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system

Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/

Below is a link that Didi has on here website with more info on the topic of gut health 

https://www.didititian.com/gut-health/