In episode #30 its all about motivation. 

We touch on the following..... 

Focusing on positive thinking. 

Every time you stay in bed you say no to your goals.

You have to do something for something to happen. 

Dnt let the enemy live between your two ears. 

One of my favorite episodes because this is the information I wish I knew when I was younger

If you enjoy this type of episode be sure to hit me up on my social media plat forms. 

#29 Morning Routine, Distressing, Vegan Trial, Supplements

What I currently do in the morning and why I do it.

Strategies of how to distress 

My experience on a vegan diet

Supplements and what I recommend 

If you like these type of Podcast be sure to let more know.

#28 Q& A

In this episode we have questions pooled from my Instagram Page 

We touch on The following

1.) Diets in January

2.) Happy hormones and how to increase them

3.) Healthy Fats (ones to eat ones to avoid )

4.) Sleep hacking 

Hope you get some value from the podcast. 

Available on all good podcast players including Spotify

https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM 

In this episode I gathered some questions from my Instagram Page. 

The topic covered.

1.) Carbohydrates in Vegetables & Fruit

2.) The Benefits of Sauna's 

3.) How to get a more toned physic 

4.) Positivity 

If you would like to see more of any of these topic's contact me on any of my social media plat forms.

Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness.  In this podcast we touch on. 

- Eating Fruit & Being Healthy 

- Preventing weight Gain over Xmas 

- Protein Bars 

- Struggling for Motivation

Hope you enjoy this episode and if you got any value from this I would appropriate if you shared it with just one person or on social media and tag me.  @colmanpowerorganic fitness.