Colman Power

In this Episode it was a pleasure to have Didi a registered dietitian on. 

We touch on the following 

Basic Nutrition

Trending Diet , Keto, vegan and vegetarian

Balanced meal 

Finishing with Didi's 3 take away Nutrition points  

Listen to the full episode to hear what its all about. 

Available on all good podcast platforms 

The information in this podcast is general info, not intended to over right or contradict medical advice.

This Episode was impromptu episode. 

It touches on all things mindset and being the best version of you in what ever situation you are in. 

During this podcast I touch on the following.

1.) Thoughts can become overwhelming

2.) Overcoming challenges

3.) Excessive Stress

4.) Maintaining or improving your current physic

5.) Getting help from the right People

Hope you like this podcast

10 Marathon's in 10 Day!

Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10 Marathons in 10 Days and he explains his reasoning behind why he is doing it. This is a Mindset based episode that is based on personal development a quote from the podcast is Sometimes we have to do things that are hard to get what we want! We touch on how people from Ordinary backgrounds can do extra ordinary things. We also find out that Pauric favorite vegetable is the humble potato.

@paraiconeil is his insta page and the best place to get in touch with him

#37 A Sustainable Approach to Fitness and Training

In this episode I bring it back down to its simplest terms.

We touch on the following

 Are what you doing now sustainable, is what you want to do sustainable.

Being Clear on what you want so you can work towards it. 

Not Comparing yourself to others as comparison is the thief of joy. 

#36 Food choices with Larry Doyle 

It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food for a balanced file style. In this episode we touch on 1.) Not labeling food as good and bad. 2.) The people that you spend time will influence them 3.) One size does nt fit all as everyone is different. 4.) Not Putting people on a pastille

#35 Is questions which I have pooled from from my Instagram page

We touch o the following 

1.) Food choices at meals out

2.) How I stay motivated 

3.) Pasta Brown & White

4.) Sleep & one more reason to eat organic fruit !

#33 Is a Covering a Couple of Various 

1.) Can You Trust Organic Produce, 

2.) Confidence

3.) Carbs at Specific Times

#32 On Various Topics based on feedback 

We touch on the following 

1.) Why we have craving for different foods such as chocolate, 

2.) Parsnip Fries

3.) Creating Habits 

4.) Progressive Over Load to see improvements 

5.) Sourcing foods organic from @greenearthorganics1

#31 An impromptu podcast

In this episode we touch on 

1.) Anxiety 

2.) Another reason to eat broccoli

3.) Cardio or weights

4.) Advice to a younger self

I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.