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Colman Power
By Colman PowerHealth & Fitness
Colman Power episodes
- #30 Motivation
In episode #30 its all about motivation.
We touch on the following.....
Focusing on positive thinking.
Every time you stay in bed you say no to your goals.
You have to do something for something to happen.
Dnt let the enemy live between your two ears.
One of my favorite episodes because this is the information I wish I knew when I was younger
If you enjoy this type of episode be sure to hit me up on my social media plat forms.
20 min - #29 Morning Routine Distressing Vegan Trial, Supplements
#29 Morning Routine, Distressing, Vegan Trial, Supplements
In this episode I touch onWhat I currently do in the morning and why I do it.
Strategies of how to distress
My experience on a vegan diet
Supplements and what I recommend
If you like these type of Podcast be sure to let more know.
I hope you get some value from this episode39 min - #27 Q&A Diets in January, Happy Hormones, Healthy Fats, Sleep
#28 Q& A
In this episode we have questions pooled from my Instagram Page
We touch on The following
1.) Diets in January
2.) Happy hormones and how to increase them
3.) Healthy Fats (ones to eat ones to avoid )
4.) Sleep hacking
Hope you get some value from the podcast.
Available on all good podcast players including Spotify
https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM
41 min - #26 Carbs in Veg & Fruit, Sauna Benefits, Toned muscle, Positivity
In this episode I gathered some questions from my Instagram Page.
The topic covered.
1.) Carbohydrates in Vegetables & Fruit
2.) The Benefits of Sauna's
3.) How to get a more toned physic
4.) Positivity
If you would like to see more of any of these topic's contact me on any of my social media plat forms.
39 min - #26 Miss Organic, Importance of Organic FoodEpisode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of organic produce to be consumed for optimal health. I was extremely honored to have her as a guest to share her knowledge on the subject.We touch on the following- Benefits of choosing Organic foods produce- Is the clean 15 really that good guide- Wim Hoff Ice baths- Organic is actually cheaper- Chemicals in foods- Plant Based role modles @vegains @happypear @cruzbriggs- Where to get your organic produce @greenearthorganics1- You cant talk about being healthy & not mention organic produceYou can check out Nicci on Instagram @missorganic_Hope you enjoyed the episode as much as I did recording it. This one is a cracker. If you got any value from this podcast i would appreciate if you could share it with just one individual in work, in your family or on social media.1 hr 4 min
- # Bonus Episode, Interview on the David Hession PodcastIt was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer, benefits of organic vegetables over conventional, bei g the healthiest version of you, Not carring what others think. I really enjoyed being on the podcast and I hope you get some value out of it too.52 min
- #25 Q&A, Eating Fruit & being healthy, Preventing Weight Gain Over Xmas, Protein Bars, Struggling with Motivation
Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness. In this podcast we touch on.
- Eating Fruit & Being Healthy
- Preventing weight Gain over Xmas
- Protein Bars
- Struggling for Motivation
Hope you enjoy this episode and if you got any value from this I would appropriate if you shared it with just one person or on social media and tag me. @colmanpowerorganic fitness.
32 min - #24 Q&A Exercises to do, Training after a 12 hr shift, the best carbs, low GI FoodsIn this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.38 min
- #23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight GainThis episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.37 min
- 1 min
About Colman Power
From the publisher's feed
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…
focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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