Colman Power

My latest guest of the podcast Renna Sinnot @mindbyrena , We touch on Depression & anxiety and how she has come out the other side of it. Other topics we discussed

- Surrounding yourself with positive people

- Wheel of Life

- Social Media

- Sleep Tips Love Island

Finishing of with the Quote of the day what “ You can only Play the cards You are delt”

Hope you Enjoy.

Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to play in how we feel and have a knock-on effect on energy. We firstly break down what Probiotics and prebiotics. We touch on probiotic supplements, foods that we can eat that encourage good gut bacteria. And if you like broccoli there is another reason to add it to your diet. So much value in this one.

Aisling is based in Bandon Co. Cork & Carraline and if you are looking to improve your nutrition check her out, highly recommended.

In this episode I interview Klause lattinburg an expect organic grower who is also an organic inspector. We touch on the importance of eating Organic fresh produce as well as what are the vegetables most important to consume organicly. The clean 15 and dirty dozen. If your into health food and in particular organic food check it out.

We Touch on Mary's background as a school teacher, qualified PT and how she went from simple running to doing a photoshoot to making fitness a part of her life. In here is also some take away tips for being a small bit healthier benefits of training and how it's a myth that if women lift weights they will become bulky. Oh Mary has a quick and health post work out meal that she will have on here Instagram wall.... Very soon. @marzhorgan.

We Touch on how to Improve your skin health at what ever current stage it is at. Focusing on what you are currently doing and simple tips and strategies to Impove your skin health touch on exercise, stress, sleep and foods #organic/Chemical free. Check it out if you want to Impove your skin

In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.

This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small guy, weak, couldn't get pick for teams and how I dealt with that. I also explain what fear is and that fear of anything is less scary after you do it. I have a great analogy with jumping In to cold water.

This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.

In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how training is addictive and how he had no previous experience prior to this.

This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it. With a bit of humour through out.