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Colman Power
By Colman PowerHealth & Fitness
Colman Power episodes
- Healthy EattingIn this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and practice is another.22 min
- #02 Losing Body FatThis episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.26 min
- Introduction, How to stay on TrackA brief intro into my background and tips and tricks that I use to stay on Track.45 min
About Colman Power
From the publisher's feed
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics…
focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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