Colman Power

This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights. We touch on controlling what you can control, you can get anything you want and goal setting to reach your desired result.

In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about the compound effect. Sticking to single ingredient foods and nt just eating raw carrots to be healthy. He is an extremely positive guy and I was delighted to have him o the podcast. Hope you enjoy and if you haven’t subscribed or given a review on itunes I would really appreciate it if you could.

In this episode we have a questions pooled a Q & A, we touch on

Intermittent Fasting

Self Discipline - Getting Up early

Balancing Fitness & living

Breaking Through a Fat Plateau

I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.

Mindset & Happiness Podcast

In this Episode we touch on the following

How thoughts can become things

Happiness in all areas of life Your Fitness, Your Finance’s, Relationship, Job

Fulfilment when you work and achieve something

Process = Happiness

Matching your blueprint of what you want

Sometimes the chase is better than the catch

Mindset is the precursor for happiness in so many areas of life I hope you enjoyed this episode as much as I do recording them.

In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast. Reasons why you might not be seeing results if you are following a training program.

In this episode we touch on the following.

1.) How to get a flat stomach

2.) Are Carbs Bad

3.) How to reduce cravings

4.) The Best Veg to eat and there benefits

5.) Making Time for things that benefit you

I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.

In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I discussed complete proteins, how a plant based foods can be sufficient for the body to run at optimal levels, supplements, how to make healthy food tasty, eating foods that are not only benefit you but the environment and much more. Quote of the Podcast "Base your Diet around foods that are sustainable". I really enjoyed this one I hope you do to.

In this episode it's quite mindset based it's about getting from where you are to where you want to be doing things that gets you closer each and every day. With a quotes in the podcast saying you don't have to be the best you just have to be your best. It's all about focusing on what you want. If you want a better relationship, physique, job what ever it's the exact same progress. Hope you enjoy.

This episode I have poled questions from my Instagram.

We touch on the following.

1.) Fresh Vs Frozen

2.) Bloating & How to reduce it

3.) When to eat carbs

4.) Maximising the benefits of foods

I you have any questions that you would like answered you can pop the over and they can be expanded on the next Q & A podcast.

On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey thus far.

In this episode we touch on

• Negitive people

• Tracking calories for pros and the cons

• Doing small things every day

• People wanting instat results over night

• As well as how she has quite her job and is going to do what she loves

I hope you enjoy listen to it as much as I did listen to it.