Colman Power

In This wees show we has Sofia all the way from California.

We touch on the following

1.) Fad Diets

2.) Eating in Season

3.) 3 tips to become more plant based

I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now.

Follow her on her in insta tick tok and soon to be Youtube.

In this weeks show we touch on the following 

1.) The Keto diet for weight loss

2.) How Cooking Effects Vegetables Nutritional Value.

3.) Reasons Why People Say They Dnt Eat Organic Veg

4.) Best Diet For Gut Health 

In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London.

Ryan has a holistic approach to fitness similar to myself. Life choices are key too.

not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk)

We also discuss seasonal fruit and veg and Ryan's beliefs and practices.

The final topic we chatted about was current diet trends and not to label yourself into a bracket so that your not limiting yourself from food choices that can give you optimal health.

A Show well worth Listening to if you want to increase your sleep, improve your nutritional knowledge and have optimal health.

Knowledge bombs through out

Check out Ryan at his website and Instagram page.

@lifevitae

www.lifevitae.com

in this show i had all the way from the big Orgagic Apple New York.

Me Kevin talked all things health and fitness touching on ...

Sleep Patterns and what he recommends

Sleep trackers 

What is the best food to choose organic 

Finishing with Kevin's favorite veg 

Tune in a listen on all available podcast players. 

In this show we touch on the following 

1.) Understanding Foods

2.)My stance on Meat

3.) 3 Hidden Factors for weight Loss

Hope you enjoy this weeks show 

Alison Kingston & Brain Training

This was a great podcast that we had on the effects of foods

Different food trends

Eating at different times of the year different styles

The Benefits of the Brain Training and what I thought of it.

Listen to full episode to find out more.

You can find Alison on Instagram @ailsonhealth

In this Episode I answer the following questions sent in by you guys. 

1.) 5 Healthy organic Habits I Do every day

2.) Why I am I Single 

3.) 5 Things I stopped doing

4.) Organic Veg Growing Updates 

I love these shows as these are the questions ive been asked in Private DMs or with people I train. 

Hope you enjoy the show. 

In this show we touch on 

1.) How to factor in nights out

2.) Fermented Foods & Asthma

3.) Rest day what to do & Finishers and why to do them

4.) Organic veg what to grow now

All pooled from DMs and questions sent in.