In this show I touch on the following 

1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food

2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein.

3.) Organic Apples, as they are in season 

4.) Training 5 days is best? 

I hope you enjoy this show and if there is a topic you want to see covered send me a msg. 

Colman

In this show i have pooled question from people i am training and mentoring. 

Topics covered 

1.) Craving chocolate

2.) Alternatives to dairy milk 

3.) Making Training Fit Your day

4.)Tips for improving your squat

Hope you get some value out of this weeks episode. 

In this show we chat about...

1.)  Is organic produce expensive? 

2.) Finding a routine that works for you 

3.) Coffee and is it benefiting you 

Im also doing a competition to be in with a chance to win an 8 week CPOF workout program. 

All you have to do is like and tag two people on this post and ill pick a winner at random. 

In this weeks episode I had my latest guest on. 

We had great chats talking

1.)  What foods to eat if you 

2.) Including Fats in your meals for balance 

3.) Snacking Suggestions

Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition

Message

In this week show we touch on the following 

1,) Organic Food and its taste 

2.) Protein Supplements for fat loss

3.) Travaling in summer and making health food choices

4.) Trying New Foods

5.) Motivation to Train

Colman

In this show we touch on 

1.) can you make progress from home workouts

2.) Where can you get home Irish Organic produce

3.)Kombuchia for gut health

4.) Is all non Organic food sprayed with round Up?

5.) Light meal after training 

Hope you enjoy 

Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness

In this weeks show we discuss 

Organic Maca and how it increases your energy 

Sleep and its many benefits

Gut & Soil health

Building Muscle

In this weeks show we touch on The following 

Training both in the morning and evening for fat loss

Mindful Eating 

Shoud I break Up with the Long Term GF of 5 Yrs plus 

Lettuce Seeds wont germinate 

Hope you enjoy this episode 

In this episode we touch on the following

Gut health & organic food

Preventing Cold Feet & Hands

If you have any questions that you would like to hear expanded on the podcast pop me over a msg.

Hope you enjoyed listening it as much as I did recording it

In this Show we touch on

What I Do 

Growing Organic Rocket & how to build lean muscle 

Tufu where to get it 

Immune boosting foods