Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild farm is on the 18th of Feb you can book in via featherfeilds farms website. Love to see you there. 

Colman

Getting to chat with Daniel is great to bounce ideas about nutrition and health.   A point he makes is when you lose weight you not only improve the way you  look you improve your confidence.   Hope you enjoy the show  Colman

This show is one of my favorites. 

Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country. 

With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls. 

Tune in to 40 odd minutes of pure raw passion from a man I got on with the second i meet him. 

Happy Friday Eve

Colman

When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear.   In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key.   Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to improve their health in the new year.   Check out here social media pages to book in.   Enjoy the show  Colman

Caroline Seale Nutritional Therapist  Founder of Discovery Nutrition here to talk all things gut health and is a mile of information.   I got loads from this show and would love for you to check out here page if you want to check out here links here from the website.   https://www.discovernutrition.ie/ insta caroline.seale  Hope you enjoy the show  Colman

Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence

Foods for a Sore throat 

How to Reverse Leaky Gut 

Cardio for weight for weight loss

Foods for Endurance

Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits.   Check out @KerryKefir  on insta for more details and to connect personally.

Here i have my latest Guest on the Podcast who is actually a long term listner of the show. 

Listen to all the full show to Know more and if i actually like it? 

Colman

This weeks show is a Q and A. 

If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas